14.6 km | 01:33:14 | 06:22/km日期: 2017-01-30 10:02 - 總爬升: 147 m - 平均心率: 143 - 卡路里: 1050 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 69%
Pace: 06'13" / 07'21" / 06'48" / 06'52" / 06'26" / 08'06" / 10'00" / 10'32" / 06'30" / 06'42" / 07'45" / 10'41" / 09'35" / 06'09" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'40") | 1000 / 1000 |
| 2 | | 06'20" (+00'32") | 1000 / 2000 |
| 3 | | 06'48" (+01'00") | 1000 / 3000 |
| 4 | | 06'52" (+01'04") | 1000 / 4000 |
| 5 | | 06'25" (+00'37") | 1000 / 5000 |
| 6 | | 06'40" (+00'52") | 1000 / 6000 |
| 7 | | 06'14" (+00'26") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 06'30" (+00'42") | 1000 / 9000 |
| 10 | | 06'41" (+00'53") | 1000 / 10000 |
| 11 | | 06'30" (+00'42") | 1000 / 11000 |
| 12 | | 06'27" (+00'39") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 05'53" (+00'05") | 1000 / 14000 |
| 15 | | 05'47" | 616 / 14616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 108.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'21" | 00:13'34" |
| 3 | 06'48" | 00:20'22" |
| 4 | 06'52" | 00:27'14" |
| 5 | 06'26" | 00:33'40" |
| 6 | 08'06" | 00:41'46" |
| 7 | 10'00" | 00:51'46" |
| 8 | 10'32" | 01:02'18" |
| 9 | 06'30" | 01:08'48" |
| 10 | 06'42" | 01:15'30" |
| 11 | 07'45" | 01:23'15" |
| 12 | 10'41" | 01:33'56" |
| 13 | 09'35" | 01:43'31" |
| 14 | 06'09" | 01:49'40" |
| 14.6 | 05'47" | 01:53'14" |
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