28.1 km | 02:52:34 | 06:08/km日期: 2017-01-22 06:43 - 總爬升: 367 m - 平均心率: 143 - 卡路里: 1401 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 88%
Pace: 04'49" / 04'59" / 05'04" / 05'15" / 05'15" / 06'37" / 06'01" / 05'06" / 05'55" / 06'14" / 05'33" / 05'01" / 06'13" / 06'41" / 07'01" / 06'43" / 04'55" / 04'52" / 05'49" / 05'57" / 06'16" / 05'56" / 04'54" / 05'19" / 06'25" / 08'29" / 10'02" / 10'46" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'15" (+00'26") | 1000 / 5000 |
| 6 | | 06'37" (+01'48") | 1000 / 6000 |
| 7 | | 06'00" (+01'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+01'05") | 1000 / 9000 |
| 10 | | 06'14" (+01'25") | 1000 / 10000 |
| 11 | | 05'32" (+00'43") | 1000 / 11000 |
| 12 | | 05'01" (+00'12") | 1000 / 12000 |
| 13 | | 06'13" (+01'24") | 1000 / 13000 |
| 14 | | 06'41" (+01'52") | 1000 / 14000 |
| 15 | | 07'00" (+02'11") | 1000 / 15000 |
| 16 | | 06'42" (+01'53") | 1000 / 16000 |
| 17 | | 04'54" (+00'05") | 1000 / 17000 |
| 18 | | 04'52" (+00'03") | 1000 / 18000 |
| 19 | | 05'48" (+00'59") | 1000 / 19000 |
| 20 | | 05'56" (+01'07") | 1000 / 20000 |
| 21 | | 06'16" (+01'27") | 1000 / 21000 |
| 22 | | 05'56" (+01'07") | 1000 / 22000 |
| 23 | | 04'53" (+00'04") | 1000 / 23000 |
| 24 | | 05'19" (+00'30") | 1000 / 24000 |
| 25 | | 06'23" (+01'34") | 1000 / 25000 |
| 26 | | 08'30" (+03'41") | 1000 / 26000 |
| 27 | | 10'02" (+05'13") | 1000 / 27000 |
| 28 | | 10'45" (+05'56") | 1000 / 28000 |
| 29 | | 04'19" | 108 / 28108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 116.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'59" | 00:09'48" |
| 3 | 05'04" | 00:14'52" |
| 4 | 05'15" | 00:20'07" |
| 5 | 05'15" | 00:25'22" |
| 6 | 06'37" | 00:31'59" |
| 7 | 06'01" | 00:38'00" |
| 8 | 05'06" | 00:43'06" |
| 9 | 05'55" | 00:49'01" |
| 10 | 06'14" | 00:55'15" |
| 11 | 05'33" | 01:00'48" |
| 12 | 05'01" | 01:05'49" |
| 13 | 06'13" | 01:12'02" |
| 14 | 06'41" | 01:18'43" |
| 15 | 07'01" | 01:25'44" |
| 16 | 06'43" | 01:32'27" |
| 17 | 04'55" | 01:37'22" |
| 18 | 04'52" | 01:42'14" |
| 19 | 05'49" | 01:48'03" |
| 20 | 05'57" | 01:54'00" |
| 21 | 06'16" | 02:00'16" |
| 22 | 05'56" | 02:06'12" |
| 23 | 04'54" | 02:11'06" |
| 24 | 05'19" | 02:16'25" |
| 25 | 06'25" | 02:22'50" |
| 26 | 08'29" | 02:31'19" |
| 27 | 10'02" | 02:41'21" |
| 28 | 10'46" | 02:52'07" |
| 28.1 | 04'17" | 02:52'35" |
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