14.4 km | 01:18:20 | 05:27/km日期: 2017-02-02 06:16 - 卡路里: 770 Cal - 總步數: 13658 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 2°C - 濕度: 100
Pace: 05'36" / 05'02" / 05'37" / 05'09" / 04'57" / 05'04" / 05'13" / 05'18" / 05'12" / 05'51" / 05'53" / 04'51" / 05'54" / 05'38" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'33") | 1006 / 1006 | 174 / 103 |
| 2 | | 05'00" | 1003 / 2010 | 178 / 111 |
| 3 | | 05'47" (+00'47") | 1005 / 3016 | 176 / 97 |
| 4 | | 05'19" (+00'19") | 1001 / 4017 | 178 / 104 |
| 5 | | 05'03" (+00'03") | 1008 / 5026 | 181 / 108 |
| 6 | | 05'28" (+00'28") | 1004 / 6031 | 178 / 102 |
| 7 | | 05'17" (+00'17") | 1007 / 7039 | 175 / 107 |
| 8 | | 05'20" (+00'20") | 1002 / 8041 | 183 / 102 |
| 9 | | 05'10" (+00'10") | 1004 / 9045 | 185 / 103 |
| 10 | | 06'24" (+01'24") | 1000 / 10045 | 154 / 100 |
| 11 | | 05'15" (+00'15") | 1010 / 11056 | 172 / 110 |
| 12 | | 05'21" (+00'21") | 1002 / 12058 | 165 / 112 |
| 13 | | 05'25" (+00'25") | 1000 / 13058 | 169 / 108 |
| 14 | | 05'33" (+00'33") | 1007 / 14066 | 167 / 107 |
| 15 | | 05'18" (+00'18") | 361 / 14427 | 181 / 103 |
2月累積里程 :
190.11 km 
Asics 虎走4 累積 :
1593.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'02" | 00:10'38" |
| 3 | 05'37" | 00:16'15" |
| 4 | 05'09" | 00:21'24" |
| 5 | 04'57" | 00:26'21" |
| 6 | 05'04" | 00:31'25" |
| 7 | 05'13" | 00:36'38" |
| 8 | 05'18" | 00:41'56" |
| 9 | 05'12" | 00:47'08" |
| 10 | 05'51" | 00:52'59" |
| 11 | 05'53" | 00:58'52" |
| 12 | 04'51" | 01:03'43" |
| 13 | 05'54" | 01:09'37" |
| 14 | 05'38" | 01:15'15" |
| 14.4 | 08'32" | 01:18'20" |
展開計圈分析
留言 
