15.0 km | 01:29:03 | 05:55/km日期: 2017-01-25 16:19 - 總爬升: 167 m - 卡路里: 867 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 63%
Pace: 05'35" / 05'55" / 05'40" / 05'34" / 05'40" / 05'56" / 05'50" / 06'05" / 05'48" / 05'50" / 06'07" / 06'03" / 06'45" / 05'53" / 06'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'01") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'39" (+00'05") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'31") | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 06'07" (+00'33") | 1000 / 11000 |
| 12 | | 06'01" (+00'27") | 1000 / 12000 |
| 13 | | 06'45" (+01'11") | 1000 / 13000 |
| 14 | | 05'53" (+00'19") | 1000 / 14000 |
| 15 | | 06'17" (+00'43") | 1000 / 15000 |
| 16 | | 05'11" | 17 / 15017 |
1月累積里程 :
128.64 km 
Asics GT 2000 3 累積 :
1025.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'55" | 00:11'30" |
| 3 | 05'40" | 00:17'10" |
| 4 | 05'34" | 00:22'44" |
| 5 | 05'40" | 00:28'24" |
| 6 | 05'56" | 00:34'20" |
| 7 | 05'50" | 00:40'10" |
| 8 | 06'05" | 00:46'15" |
| 9 | 05'48" | 00:52'03" |
| 10 | 05'50" | 00:57'53" |
| 11 | 06'07" | 01:04'00" |
| 12 | 06'03" | 01:10'03" |
| 13 | 06'45" | 01:16'48" |
| 14 | 05'53" | 01:22'41" |
| 15 | 06'18" | 01:28'59" |
| 15.0 | 04'52" | 01:29'04" |
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