12.0 km | 01:05:31 | 05:27/km日期: 2017-01-25 20:42 - 總爬升: 455 m - 卡路里: 833 Cal - 平均步頻: 180
Pace: 05'40" / 05'01" / 05'02" / 05'15" / 05'55" / 05'48" / 06'08" / 05'35" / 05'30" / 05'13" / 04'54" / 05'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'45") | 1000 / 1000 |
| 2 | | 05'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+01'00") | 1000 / 5000 |
| 6 | | 05'46" (+00'52") | 1000 / 6000 |
| 7 | | 06'08" (+01'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'41") | 1000 / 8000 |
| 9 | | 05'29" (+00'35") | 1000 / 9000 |
| 10 | | 05'13" (+00'19") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'26" (+00'32") | 1000 / 12000 |
| 13 | | 04'14" | 13 / 12013 |
1月累積里程 :
202.38 km 
MIZUNO wave rider 18 - 黃 累積 :
834.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'01" | 00:10'41" |
| 3 | 05'02" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'55" | 00:26'53" |
| 6 | 05'48" | 00:32'41" |
| 7 | 06'08" | 00:38'49" |
| 8 | 05'35" | 00:44'24" |
| 9 | 05'30" | 00:49'54" |
| 10 | 05'13" | 00:55'07" |
| 11 | 04'54" | 01:00'01" |
| 12 | 05'27" | 01:05'28" |
| 12.0 | 04'46" | 01:05'32" |
展開計圈分析
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