20.0 km | 01:59:38 | 05:58/km日期: 2017-01-27 15:34 - 卡路里: 1299 Cal - 溫度: 23°C - 濕度: 47
Pace: 05'59" / 05'59" / 06'05" / 06'36" / 05'55" / 05'49" / 06'55" / 08'07" / 05'37" / 06'32" / 08'51" / 05'48" / 13'07" / 06'16" / 05'52" / 05'54" / 05'51" / 06'09" / 05'53" / 05'58" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 06'10" (+00'33") | 1000 / 10000 |
| 11 | | 06'14" (+00'37") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 06'33" (+00'56") | 1000 / 13000 |
| 14 | | 05'44" (+00'07") | 1000 / 14000 |
| 15 | | 05'51" (+00'14") | 1000 / 15000 |
| 16 | | 05'54" (+00'17") | 1000 / 16000 |
| 17 | | 05'50" (+00'13") | 1000 / 17000 |
| 18 | | 06'09" (+00'32") | 1000 / 18000 |
| 19 | | 05'52" (+00'15") | 1000 / 19000 |
| 20 | | 05'58" (+00'21") | 1000 / 20000 |
| 21 | | 06'13" (+00'36") | 26 / 20026 |
1月累積里程 : 120.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 06'05" | 00:18'03" |
| 4 | 06'36" | 00:24'39" |
| 5 | 05'55" | 00:30'34" |
| 6 | 05'49" | 00:36'23" |
| 7 | 06'55" | 00:43'18" |
| 8 | 08'07" | 00:51'25" |
| 9 | 05'37" | 00:57'02" |
| 10 | 06'32" | 01:03'34" |
| 11 | 08'51" | 01:12'25" |
| 12 | 05'48" | 01:18'13" |
| 13 | 13'07" | 01:31'20" |
| 14 | 06'16" | 01:37'36" |
| 15 | 05'52" | 01:43'28" |
| 16 | 05'54" | 01:49'22" |
| 17 | 05'51" | 01:55'13" |
| 18 | 06'09" | 02:01'22" |
| 19 | 05'53" | 02:07'15" |
| 20 | 05'58" | 02:13'13" |
| 20.0 | 06'20" | 02:13'23" |
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