12.2 km | 01:15:41 | 06:12/km日期: 2017-01-30 08:35 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86%
Pace: 07'20" / 06'44" / 06'49" / 06'59" / 09'28" / 06'21" / 06'23" / 14'05" / 06'19" / 05'16" / 05'09" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'29") | 1000 / 1000 |
| 2 | | 06'33" (+02'00") | 1000 / 2000 |
| 3 | | 06'48" (+02'15") | 1000 / 3000 |
| 4 | | 06'58" (+02'25") | 1000 / 4000 |
| 5 | | 06'54" (+02'21") | 1000 / 5000 |
| 6 | | 06'21" (+01'48") | 1000 / 6000 |
| 7 | | 06'22" (+01'49") | 1000 / 7000 |
| 8 | | 06'40" (+02'07") | 1000 / 8000 |
| 9 | | 06'19" (+01'46") | 1000 / 9000 |
| 10 | | 05'12" (+00'39") | 1000 / 10000 |
| 11 | | 05'08" (+00'35") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'08" | 184 / 12184 |
1月累積里程 : 142.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'44" | 00:14'04" |
| 3 | 06'49" | 00:20'53" |
| 4 | 06'59" | 00:27'52" |
| 5 | 09'28" | 00:37'20" |
| 6 | 06'21" | 00:43'41" |
| 7 | 06'23" | 00:50'04" |
| 8 | 14'05" | 01:04'09" |
| 9 | 06'19" | 01:10'28" |
| 10 | 05'16" | 01:15'44" |
| 11 | 05'09" | 01:20'53" |
| 12 | 04'40" | 01:25'33" |
| 12.2 | 04'09" | 01:26'19" |
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