22.7 km | 02:33:09 | 06:44/km日期: 2017-01-30 06:30 - 總爬升: 389 m - 平均心率: 170 - 卡路里: 1288 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79%
Pace: 07'43" / 05'42" / 05'00" / 05'42" / 04'59" / 04'52" / 09'52" / 05'56" / 06'07" / 06'05" / 06'13" / 14'04" / 06'14" / 05'52" / 05'20" / 05'10" / 07'47" / 06'14" / 07'15" / 07'24" / 09'12" / 06'08" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'52") | 1000 / 1000 |
| 2 | | 05'40" (+00'49") | 1000 / 2000 |
| 3 | | 05'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'50") | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 09'52" (+05'01") | 1000 / 7000 |
| 8 | | 05'55" (+01'04") | 1000 / 8000 |
| 9 | | 06'07" (+01'16") | 1000 / 9000 |
| 10 | | 06'04" (+01'13") | 1000 / 10000 |
| 11 | | 06'12" (+01'21") | 1000 / 11000 |
| 12 | | 14'04" (+09'13") | 1000 / 12000 |
| 13 | | 06'13" (+01'22") | 1000 / 13000 |
| 14 | | 05'52" (+01'01") | 1000 / 14000 |
| 15 | | 05'20" (+00'29") | 1000 / 15000 |
| 16 | | 05'10" (+00'19") | 1000 / 16000 |
| 17 | | 07'47" (+02'56") | 1000 / 17000 |
| 18 | | 06'14" (+01'23") | 1000 / 18000 |
| 19 | | 07'14" (+02'23") | 1000 / 19000 |
| 20 | | 07'23" (+02'32") | 1000 / 20000 |
| 21 | | 09'12" (+04'21") | 1000 / 21000 |
| 22 | | 06'08" (+01'17") | 1000 / 22000 |
| 23 | | 06'02" (+01'11") | 713 / 22713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 223.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'42" | 00:13'25" |
| 3 | 05'00" | 00:18'25" |
| 4 | 05'42" | 00:24'07" |
| 5 | 04'59" | 00:29'06" |
| 6 | 04'52" | 00:33'58" |
| 7 | 09'52" | 00:43'50" |
| 8 | 05'56" | 00:49'46" |
| 9 | 06'07" | 00:55'53" |
| 10 | 06'05" | 01:01'58" |
| 11 | 06'13" | 01:08'11" |
| 12 | 14'04" | 01:22'15" |
| 13 | 06'14" | 01:28'29" |
| 14 | 05'52" | 01:34'21" |
| 15 | 05'20" | 01:39'41" |
| 16 | 05'10" | 01:44'51" |
| 17 | 07'47" | 01:52'38" |
| 18 | 06'14" | 01:58'52" |
| 19 | 07'15" | 02:06'07" |
| 20 | 07'24" | 02:13'31" |
| 21 | 09'12" | 02:22'43" |
| 22 | 06'08" | 02:28'51" |
| 22.7 | 06'02" | 02:33'10" |
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