21.6 km | 01:24:28 | 03:54/km日期: 2017-01-22 06:59 - 總爬升: 275 m - 地點: 雙潭 - 天氣: 晴 - 平均心率: 176 - 卡路里: 1402 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 73
Pace: 04'02" / 04'22" / 04'11" / 04'01" / 03'54" / 04'15" / 04'20" / 03'56" / 03'51" / 03'35" / 03'34" / 03'38" / 03'39" / 03'51" / 03'57" / 03'36" / 03'45" / 04'14" / 03'50" / 03'56" / 03'44" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'27") | 1000 / 1000 |
| 2 | | 04'22" (+00'48") | 1000 / 2000 |
| 3 | | 04'10" (+00'36") | 1000 / 3000 |
| 4 | | 04'00" (+00'26") | 1000 / 4000 |
| 5 | | 03'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'14" (+00'40") | 1000 / 6000 |
| 7 | | 04'19" (+00'45") | 1000 / 7000 |
| 8 | | 03'56" (+00'22") | 1000 / 8000 |
| 9 | | 03'50" (+00'16") | 1000 / 9000 |
| 10 | | 03'35" (+00'01") | 1000 / 10000 |
| 11 | | 03'34" | 1000 / 11000 |
| 12 | | 03'37" (+00'03") | 1000 / 12000 |
| 13 | | 03'39" (+00'05") | 1000 / 13000 |
| 14 | | 03'51" (+00'17") | 1000 / 14000 |
| 15 | | 03'56" (+00'22") | 1000 / 15000 |
| 16 | | 03'36" (+00'02") | 1000 / 16000 |
| 17 | | 03'45" (+00'11") | 1000 / 17000 |
| 18 | | 04'13" (+00'39") | 1000 / 18000 |
| 19 | | 03'50" (+00'16") | 1000 / 19000 |
| 20 | | 03'55" (+00'21") | 1000 / 20000 |
| 21 | | 03'44" (+00'10") | 1000 / 21000 |
| 22 | | 03'33" | 641 / 21641 |
2017 雙潭馬拉松
前面輕鬆跑，後段全開，實力這樣而已，先休息再加強。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
343.09 km 
亞瑟士 虎走 累積 :
5018.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'22" | 00:08'24" |
| 3 | 04'11" | 00:12'35" |
| 4 | 04'01" | 00:16'36" |
| 5 | 03'54" | 00:20'30" |
| 6 | 04'15" | 00:24'45" |
| 7 | 04'20" | 00:29'05" |
| 8 | 03'56" | 00:33'01" |
| 9 | 03'51" | 00:36'52" |
| 10 | 03'35" | 00:40'27" |
| 11 | 03'34" | 00:44'01" |
| 12 | 03'38" | 00:47'39" |
| 13 | 03'39" | 00:51'18" |
| 14 | 03'51" | 00:55'09" |
| 15 | 03'57" | 00:59'06" |
| 16 | 03'36" | 01:02'42" |
| 17 | 03'45" | 01:06'27" |
| 18 | 04'14" | 01:10'41" |
| 19 | 03'50" | 01:14'31" |
| 20 | 03'56" | 01:18'27" |
| 21 | 03'44" | 01:22'11" |
| 21.6 | 03'35" | 01:24'29" |
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