10.0 km | 01:06:11 | 06:36/km日期: 2017-01-28 08:36 - 總爬升: 140 m - 地點: 東關路 - 天氣: 晴 - 平均心率: 156 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 63%
Pace: 06'41" / 06'32" / 06'30" / 06'43" / 06'44" / 06'34" / 06'32" / 06'40" / 06'27" / 06'40" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'15") | 1000 / 1000 |
| 2 | | 06'31" (+00'05") | 1000 / 2000 |
| 3 | | 06'29" (+00'03") | 1000 / 3000 |
| 4 | | 06'42" (+00'16") | 1000 / 4000 |
| 5 | | 06'44" (+00'18") | 1000 / 5000 |
| 6 | | 06'33" (+00'07") | 1000 / 6000 |
| 7 | | 06'31" (+00'05") | 1000 / 7000 |
| 8 | | 06'40" (+00'14") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'39" (+00'13") | 1000 / 10000 |
| 11 | | 10'32" (+04'06") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
43.02 km 
mizuno WAVE CREATION 18 累積 :
1152.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'30" | 00:19'43" |
| 4 | 06'43" | 00:26'26" |
| 5 | 06'44" | 00:33'10" |
| 6 | 06'34" | 00:39'44" |
| 7 | 06'32" | 00:46'16" |
| 8 | 06'40" | 00:52'56" |
| 9 | 06'27" | 00:59'23" |
| 10 | 06'40" | 01:06'03" |
| 10.0 | 10'27" | 01:06'12" |
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