10.2 km | 00:41:52 | 04:05/km日期: 2017-01-19 17:53 - 平均心率: 163 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96%
Pace: 04'03" / 04'03" / 04'05" / 04'05" / 04'06" / 04'03" / 04'09" / 04'08" / 04'06" / 04'07" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 403 / 403 |
| 2 | | 04'03" (+00'04") | 408 / 811 |
| 3 | | 04'01" (+00'02") | 414 / 1225 |
| 4 | | 04'03" (+00'04") | 416 / 1641 |
| 5 | | 04'04" (+00'05") | 414 / 2055 |
| 6 | | 04'04" (+00'05") | 411 / 2467 |
| 7 | | 04'07" (+00'08") | 404 / 2872 |
| 8 | | 03'59" | 415 / 3288 |
| 9 | | 04'06" (+00'07") | 406 / 3694 |
| 10 | | 04'02" (+00'03") | 412 / 4107 |
| 11 | | 04'04" (+00'05") | 410 / 4517 |
| 12 | | 04'06" (+00'07") | 408 / 4926 |
| 13 | | 04'05" (+00'06") | 408 / 5335 |
| 14 | | 04'06" (+00'07") | 410 / 5745 |
| 15 | | 04'06" (+00'07") | 410 / 6156 |
| 16 | | 04'07" (+00'08") | 406 / 6562 |
| 17 | | 04'03" (+00'04") | 410 / 6972 |
| 18 | | 04'06" (+00'07") | 410 / 7382 |
| 19 | | 04'09" (+00'10") | 408 / 7790 |
| 20 | | 04'07" (+00'08") | 413 / 8203 |
| 21 | | 04'10" (+00'11") | 407 / 8611 |
| 22 | | 04'09" (+00'10") | 407 / 9018 |
| 23 | | 04'09" (+00'10") | 407 / 9426 |
| 24 | | 04'08" (+00'09") | 404 / 9830 |
| 25 | | 03'57" | 411 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
155.07 km 
asics TARTHERZEAL 5 累積 :
1892.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'03" | 00:08'06" |
| 3 | 04'05" | 00:12'11" |
| 4 | 04'05" | 00:16'16" |
| 5 | 04'06" | 00:20'22" |
| 6 | 04'03" | 00:24'25" |
| 7 | 04'09" | 00:28'34" |
| 8 | 04'08" | 00:32'42" |
| 9 | 04'06" | 00:36'48" |
| 10 | 04'07" | 00:40'55" |
| 10.2 | 03'55" | 00:41'52" |
展開計圈分析
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