13.4 km | 01:12:02 | 05:21/km日期: 2017-01-21 06:34 - 地點: 嘉油鐵馬道 - 天氣: 晴 - 平均心率: 138 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 77
Pace: 05'34" / 05'37" / 05'39" / 05'26" / 05'22" / 05'14" / 05'06" / 05'13" / 05'19" / 05'25" / 05'31" / 05'03" / 05'11" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'38" (+00'36") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'11" (+00'09") | 1000 / 13000 |
| 14 | | 05'21" (+00'19") | 440 / 13440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
343.09 km 
亞瑟士 虎走 累積 :
5018.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 05'39" | 00:16'50" |
| 4 | 05'26" | 00:22'16" |
| 5 | 05'22" | 00:27'38" |
| 6 | 05'14" | 00:32'52" |
| 7 | 05'06" | 00:37'58" |
| 8 | 05'13" | 00:43'11" |
| 9 | 05'19" | 00:48'30" |
| 10 | 05'25" | 00:53'55" |
| 11 | 05'31" | 00:59'26" |
| 12 | 05'03" | 01:04'29" |
| 13 | 05'11" | 01:09'40" |
| 13.4 | 05'22" | 01:12'02" |
展開計圈分析
留言 
