9.3 km | 00:44:25 | 04:46/km日期: 2017-01-20 05:42 - 卡路里: 641 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 83%
Pace: 03'52" / 04'59" / 05'03" / 04'53" / 04'35" / 04'39" / 04'45" / 04'38" / 04'26" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'49") | 1000 / 1000 |
| 2 | | 04'59" (+00'34") | 1000 / 2000 |
| 3 | | 05'02" (+00'37") | 1000 / 3000 |
| 4 | | 04'53" (+00'28") | 1000 / 4000 |
| 5 | | 04'35" (+00'10") | 1000 / 5000 |
| 6 | | 04'39" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'19") | 1000 / 7000 |
| 8 | | 04'38" (+00'13") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 03'59" | 303 / 9303 |
1月累積里程 : 290.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'59" | 00:08'51" |
| 3 | 05'03" | 00:13'54" |
| 4 | 04'53" | 00:18'47" |
| 5 | 04'35" | 00:23'22" |
| 6 | 04'39" | 00:28'01" |
| 7 | 04'45" | 00:32'46" |
| 8 | 04'38" | 00:37'24" |
| 9 | 04'26" | 00:41'50" |
| 9.3 | 04'00" | 00:43'03" |
展開計圈分析
留言 
