25.0 km | 02:57:26 | 07:05/km日期: 2013-10-19 14:21 - 地點: 基隆河濱左右岸一圈 - 天氣: 涼爽 - 卡路里: 2213 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'11" / 06'18" / 06'26" / 06'30" / 06'32" / 06'33" / 06'29" / 06'32" / 06'43" / 06'46" / 06'48" / 06'48" / 07'38" / 06'31" / 07'06" / 07'22" / 07'38" / 07'34" / 07'28" / 07'27" / 06'56" / 08'07" / 08'13" / 08'05" / 07'49" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1011 / 1011 |
| 2 | | 06'16" (+00'06") | 1003 / 2014 |
| 3 | | 06'27" (+00'17") | 1009 / 3023 |
| 4 | | 06'29" (+00'19") | 997 / 4020 |
| 5 | | 06'32" (+00'22") | 1004 / 5025 |
| 6 | | 06'32" (+00'22") | 1002 / 6028 |
| 7 | | 06'28" (+00'18") | 1001 / 7029 |
| 8 | | 06'34" (+00'24") | 1022 / 8051 |
| 9 | | 06'42" (+00'32") | 994 / 9045 |
| 10 | | 06'45" (+00'35") | 1006 / 10052 |
| 11 | | 06'49" (+00'39") | 999 / 11051 |
| 12 | | 06'47" (+00'37") | 1004 / 12056 |
| 13 | | 07'36" (+01'26") | 1003 / 13059 |
| 14 | | 06'31" (+00'21") | 1015 / 14074 |
| 15 | | 07'24" (+01'14") | 1007 / 15082 |
| 16 | | 07'03" (+00'53") | 1001 / 16083 |
| 17 | | 07'55" (+01'45") | 1005 / 17088 |
| 18 | | 07'14" (+01'04") | 1001 / 18090 |
| 19 | | 07'31" (+01'21") | 1001 / 19091 |
| 20 | | 07'22" (+01'12") | 1004 / 20096 |
| 21 | | 06'59" (+00'49") | 1002 / 21098 |
| 22 | | 08'05" (+01'55") | 1000 / 22098 |
| 23 | | 08'25" (+02'15") | 1008 / 23107 |
| 24 | | 08'02" (+01'52") | 1009 / 24116 |
| 25 | | 07'39" (+01'29") | 997 / 25113 |
第一次跑這麼長的LSD
就為了即將到來的大阪初馬
但就只跑這麼一次實在不夠
到時咬著牙也要完賽阿!!!
10月累積里程 :
116.52 km 
ASICS GEL-NIMBUS 14 累積 :
426.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'18" | 00:12'29" |
| 3 | 06'26" | 00:18'55" |
| 4 | 06'30" | 00:25'25" |
| 5 | 06'32" | 00:31'57" |
| 6 | 06'33" | 00:38'30" |
| 7 | 06'29" | 00:44'59" |
| 8 | 06'32" | 00:51'31" |
| 9 | 06'43" | 00:58'14" |
| 10 | 06'46" | 01:05'00" |
| 11 | 06'48" | 01:11'48" |
| 12 | 06'48" | 01:18'36" |
| 13 | 07'38" | 01:26'14" |
| 14 | 06'31" | 01:32'45" |
| 15 | 07'06" | 01:39'51" |
| 16 | 07'22" | 01:47'13" |
| 17 | 07'38" | 01:54'51" |
| 18 | 07'34" | 02:02'25" |
| 19 | 07'28" | 02:09'53" |
| 20 | 07'27" | 02:17'20" |
| 21 | 06'56" | 02:24'16" |
| 22 | 08'07" | 02:32'23" |
| 23 | 08'13" | 02:40'36" |
| 24 | 08'05" | 02:48'41" |
| 25 | 07'49" | 02:56'30" |
| 25.0 | 66'40" | 02:57'26" |
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