17.5 km | 01:32:59 | 05:18/km日期: 2017-01-22 06:07 - 地點: 高大 - 天氣: 冷 - 平均心率: 165 - 卡路里: 1198 Cal - 總步數: 15321 - 平均步頻: 164 - 平均步幅: 114 cm - 溫度: 15°C - 濕度: 57%
Pace: 05'41" / 05'12" / 05'10" / 05'44" / 05'04" / 05'04" / 04'53" / 05'17" / 05'00" / 05'00" / 06'44" / 05'03" / 05'05" / 05'06" / 05'43" / 05'03" / 05'16" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'50") | 1000 / 1000 | 168 / 104 |
| 2 | | 05'11" (+00'21") | 1001 / 2002 | 170 / 113 |
| 3 | | 05'08" (+00'18") | 1003 / 3005 | 166 / 116 |
| 4 | | 05'44" (+00'54") | 1005 / 4011 | 141 / 122 |
| 5 | | 05'02" (+00'12") | 1005 / 5017 | 165 / 120 |
| 6 | | 05'03" (+00'13") | 1000 / 6017 | 172 / 114 |
| 7 | | 05'27" (+00'37") | 1001 / 7019 | 151 / 120 |
| 8 | | 04'50" | 1002 / 8021 | 173 / 119 |
| 9 | | 04'57" (+00'07") | 1006 / 9028 | 174 / 115 |
| 10 | | 05'00" (+00'10") | 1009 / 10037 | 173 / 115 |
| 11 | | 06'40" (+01'50") | 1005 / 11042 | 133 / 111 |
| 12 | | 05'03" (+00'13") | 1007 / 12050 | 173 / 114 |
| 13 | | 05'02" (+00'12") | 1006 / 13057 | 174 / 113 |
| 14 | | 05'36" (+00'46") | 1001 / 14058 | 158 / 112 |
| 15 | | 05'14" (+00'24") | 1000 / 15059 | 171 / 110 |
| 16 | | 05'05" (+00'15") | 1001 / 16061 | 172 / 114 |
| 17 | | 05'15" (+00'25") | 1002 / 17063 | 172 / 110 |
| 18 | | 05'08" (+00'18") | 485 / 17549 | 169 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 277.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'12" | 00:10'53" |
| 3 | 05'10" | 00:16'03" |
| 4 | 05'44" | 00:21'47" |
| 5 | 05'04" | 00:26'51" |
| 6 | 05'04" | 00:31'55" |
| 7 | 04'53" | 00:36'48" |
| 8 | 05'17" | 00:42'05" |
| 9 | 05'00" | 00:47'05" |
| 10 | 05'00" | 00:52'05" |
| 11 | 06'44" | 00:58'49" |
| 12 | 05'03" | 01:03'52" |
| 13 | 05'05" | 01:08'57" |
| 14 | 05'06" | 01:14'03" |
| 15 | 05'43" | 01:19'46" |
| 16 | 05'03" | 01:24'49" |
| 17 | 05'16" | 01:30'05" |
| 17.5 | 05'58" | 01:32'59" |
留言 
展開計圈分析
