10.0 km | 00:59:57 | 05:59/km日期: 2017-01-20 17:34 - 總爬升: 136 m - 地點: 墾丁大街往南 - 天氣: 陰雨 - 平均心率: 136 - 卡路里: 468 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 57%
Pace: 06'31" / 06'11" / 06'01" / 05'56" / 06'01" / 05'50" / 05'45" / 05'54" / 05'57" / 05'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'46") | 1000 / 1000 |
| 2 | | 06'10" (+00'25") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'04") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'47" (+00'02") | 1000 / 10000 |
| 11 | | 04'58" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 176.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'01" | 00:18'43" |
| 4 | 05'56" | 00:24'39" |
| 5 | 06'01" | 00:30'40" |
| 6 | 05'50" | 00:36'30" |
| 7 | 05'45" | 00:42'15" |
| 8 | 05'54" | 00:48'09" |
| 9 | 05'57" | 00:54'06" |
| 10 | 05'47" | 00:59'53" |
| 10.0 | 05'48" | 00:59'58" |
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