| 賽前宣言: 第17馬.......................加油 賽後評分: 申辯了11屆,果然是老經驗. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 189.87 km  Mizuno WAVE RIDER 20 累積 : 1590.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'03" | 00:12'39" | | 3 | 05'48" | 00:18'27" | | 4 | 05'51" | 00:24'18" | | 5 | 05'29" | 00:29'47" | | 6 | 05'46" | 00:35'33" | | 7 | 05'41" | 00:41'14" | | 8 | 05'23" | 00:46'37" | | 9 | 05'12" | 00:51'49" | | 10 | 05'54" | 00:57'43" | | 11 | 05'48" | 01:03'31" | | 12 | 06'21" | 01:09'52" | | 13 | 05'45" | 01:15'37" | | 14 | 06'07" | 01:21'44" | | 15 | 06'51" | 01:28'35" | | 16 | 06'57" | 01:35'32" | | 17 | 06'18" | 01:41'50" | | 18 | 04'46" | 01:46'36" | | 19 | 06'00" | 01:52'36" | | 20 | 06'39" | 01:59'15" | | 21 | 07'19" | 02:06'34" | | 22 | 05'03" | 02:11'37" | | 23 | 05'07" | 02:16'44" | | 24 | 05'17" | 02:22'01" | | 25 | 05'16" | 02:27'17" | | 26 | 05'10" | 02:32'27" | | 27 | 05'42" | 02:38'09" | | 28 | 05'23" | 02:43'32" | | 29 | 05'31" | 02:49'03" | | 30 | 07'04" | 02:56'07" | | 31 | 05'37" | 03:01'44" | | 32 | 06'32" | 03:08'16" | | 33 | 06'25" | 03:14'41" | | 34 | 05'37" | 03:20'18" | | 35 | 06'31" | 03:26'49" | | 36 | 07'10" | 03:33'59" | | 37 | 06'37" | 03:40'36" | | 38 | 07'05" | 03:47'41" | | 39 | 06'42" | 03:54'23" | | 40 | 06'33" | 04:00'56" | | 41 | 06'38" | 04:07'34" | | 42 | 06'12" | 04:13'46" | | 42.6 | 06'54" | 04:17'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:17:29 | 06:06/km | 第17馬
彰化
留言 
展開計圈分析
