10.6 km | 01:01:24 | 05:49/km日期: 2017-01-18 05:51 - 總爬升: 287 m - 卡路里: 849 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 76%
Pace: 06'22" / 06'03" / 05'48" / 06'04" / 05'34" / 05'40" / 05'39" / 05'46" / 05'30" / 05'56" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'35") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'34") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'56" (+00'26") | 1000 / 10000 |
| 11 | | 05'30" | 551 / 10551 |
1月累積里程 : 425.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 05'48" | 00:18'13" |
| 4 | 06'04" | 00:24'17" |
| 5 | 05'34" | 00:29'51" |
| 6 | 05'40" | 00:35'31" |
| 7 | 05'39" | 00:41'10" |
| 8 | 05'46" | 00:46'56" |
| 9 | 05'30" | 00:52'26" |
| 10 | 05'56" | 00:58'22" |
| 10.6 | 05'29" | 01:01'24" |
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