12.0 km | 01:16:10 | 06:20/km日期: 2017-01-21 23:59 - 平均心率: 146 - 卡路里: 864 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 77%
Pace: 06'23" / 06'23" / 06'16" / 06'22" / 06'20" / 06'20" / 06'18" / 06'23" / 06'21" / 06'23" / 06'19" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'07") | 1000 / 1000 |
| 2 | | 06'22" (+00'07") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'22" (+00'07") | 1000 / 4000 |
| 5 | | 06'19" (+00'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'05") | 1000 / 6000 |
| 7 | | 06'17" (+00'02") | 1000 / 7000 |
| 8 | | 06'23" (+00'08") | 1000 / 8000 |
| 9 | | 06'21" (+00'06") | 1000 / 9000 |
| 10 | | 06'22" (+00'07") | 1000 / 10000 |
| 11 | | 06'19" (+00'04") | 1000 / 11000 |
| 12 | | 06'19" (+00'04") | 1000 / 12000 |
| 13 | | 06'11" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 203.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 06'16" | 00:19'02" |
| 4 | 06'22" | 00:25'24" |
| 5 | 06'20" | 00:31'44" |
| 6 | 06'20" | 00:38'04" |
| 7 | 06'18" | 00:44'22" |
| 8 | 06'23" | 00:50'45" |
| 9 | 06'21" | 00:57'06" |
| 10 | 06'23" | 01:03'29" |
| 11 | 06'19" | 01:09'48" |
| 12 | 06'20" | 01:16'08" |
| 12.0 | 05'07" | 01:16'10" |
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