3.0 km | 00:16:24 | 05:25/km日期: 2017-01-20 22:01 - 地點: 説書地 - 卡路里: 197 Cal - 總步數: 2866 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 12°C - 濕度: 58%
Pace: 06'04" / 05'18" / 04'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+02'10") | 105 / 105 | 162 / 92 |
| 2 | | 05'26" (+00'58") | 98 / 203 | 165 / 111 |
| 3 | | 06'17" (+01'49") | 100 / 304 | 170 / 93 |
| 4 | | 05'37" (+01'09") | 106 / 410 | 170 / 104 |
| 5 | | 05'13" (+00'45") | 92 / 503 | 173 / 110 |
| 6 | | 06'00" (+01'32") | 97 / 600 | 168 / 99 |
| 7 | | 06'29" (+02'01") | 100 / 700 | 172 / 89 |
| 8 | | 06'36" (+02'08") | 108 / 808 | 167 / 90 |
| 9 | | 05'09" (+00'41") | 96 / 905 | 176 / 110 |
| 10 | | 06'48" (+02'20") | 97 / 1003 | 165 / 88 |
| 11 | | 04'56" (+00'28") | 104 / 1107 | 178 / 113 |
| 12 | | 05'37" (+01'09") | 97 / 1205 | 167 / 106 |
| 13 | | 05'18" (+00'50") | 94 / 1299 | 172 / 109 |
| 14 | | 05'37" (+01'09") | 106 / 1406 | 176 / 100 |
| 15 | | 05'32" (+01'04") | 93 / 1499 | 174 / 103 |
| 16 | | 05'33" (+01'05") | 108 / 1607 | 173 / 103 |
| 17 | | 05'38" (+01'10") | 100 / 1708 | 180 / 98 |
| 18 | | 05'10" (+00'42") | 96 / 1804 | 176 / 109 |
| 19 | | 05'09" (+00'41") | 96 / 1901 | 180 / 107 |
| 20 | | 04'34" (+00'06") | 98 / 1999 | 182 / 119 |
| 21 | | 04'39" (+00'11") | 107 / 2107 | 180 / 119 |
| 22 | | 04'28" | 100 / 2207 | 182 / 122 |
| 23 | | 04'37" (+00'09") | 100 / 2308 | 184 / 117 |
| 24 | | 04'32" (+00'04") | 99 / 2407 | 186 / 117 |
| 25 | | 04'38" (+00'10") | 97 / 2504 | 182 / 118 |
| 26 | | 05'27" (+00'59") | 94 / 2599 | 181 / 100 |
| 27 | | 05'30" (+01'02") | 99 / 2699 | 178 / 101 |
| 28 | | 05'09" (+00'41") | 106 / 2805 | 178 / 108 |
| 29 | | 04'51" (+00'23") | 99 / 2905 | 182 / 112 |
| 30 | | 04'52" (+00'24") | 102 / 3007 | 180 / 114 |
| 31 | | 12'32" (+08'04") | 9 / 3016 | 154 / 51 |
1月累積里程 :
301.47 km 
2014 大鵬灣星空英雄馬拉松紀念款 累積 :
1141.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'18" | 00:11'22" |
| 3 | 04'52" | 00:16'14" |
| 3.0 | 09'03" | 00:16'24" |
展開計圈分析
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