10.1 km | 00:50:59 | 05:03/km日期: 2017-01-19 21:01 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 77%
Pace: 05'59" / 05'11" / 04'50" / 04'48" / 05'06" / 04'48" / 05'12" / 05'05" / 04'50" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'11") | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 04'49" (+00'02") | 1000 / 3000 |
| 4 | | 04'48" (+00'01") | 1000 / 4000 |
| 5 | | 05'05" (+00'18") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'12" (+00'25") | 1000 / 7000 |
| 8 | | 05'05" (+00'18") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 04'15" | 78 / 10078 |
1月累積里程 :
210.81 km 
Y拖 3代 累積 :
632.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'11" | 00:11'10" |
| 3 | 04'50" | 00:16'00" |
| 4 | 04'48" | 00:20'48" |
| 5 | 05'06" | 00:25'54" |
| 6 | 04'48" | 00:30'42" |
| 7 | 05'12" | 00:35'54" |
| 8 | 05'05" | 00:40'59" |
| 9 | 04'50" | 00:45'49" |
| 10 | 04'51" | 00:50'40" |
| 10.1 | 04'13" | 00:51'00" |
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