12.8 km | 01:11:40 | 05:36/km日期: 2017-01-22 16:51 - 地點: 六甲區 - 天氣: 晴時陰 - 平均心率: 152 - 卡路里: 783 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 46
Pace: 05'37" / 05'39" / 05'46" / 06'18" / 05'31" / 05'38" / 05'33" / 05'31" / 05'30" / 05'23" / 05'29" / 05'24" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'16") | 1006 / 1006 |
| 2 | | 05'39" (+00'20") | 998 / 2004 |
| 3 | | 05'46" (+00'27") | 997 / 3002 |
| 4 | | 06'17" (+00'58") | 1001 / 4003 |
| 5 | | 05'31" (+00'12") | 999 / 5003 |
| 6 | | 05'37" (+00'18") | 1001 / 6004 |
| 7 | | 05'32" (+00'13") | 1000 / 7005 |
| 8 | | 05'32" (+00'13") | 998 / 8003 |
| 9 | | 05'30" (+00'11") | 1001 / 9004 |
| 10 | | 05'19" | 1006 / 10011 |
| 11 | | 05'30" (+00'11") | 993 / 11004 |
| 12 | | 05'24" (+00'05") | 998 / 12003 |
| 13 | | 05'29" (+00'10") | 791 / 12795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 324.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'46" | 00:17'02" |
| 4 | 06'18" | 00:23'20" |
| 5 | 05'31" | 00:28'51" |
| 6 | 05'38" | 00:34'29" |
| 7 | 05'33" | 00:40'02" |
| 8 | 05'31" | 00:45'33" |
| 9 | 05'30" | 00:51'03" |
| 10 | 05'23" | 00:56'26" |
| 11 | 05'29" | 01:01'55" |
| 12 | 05'24" | 01:07'19" |
| 12.8 | 05'28" | 01:11'40" |
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