11.6 km | 01:08:36 | 05:54/km日期: 2017-01-18 20:13 - 平均心率: 162 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80%
Pace: 06'12" / 06'07" / 06'01" / 05'58" / 05'55" / 05'47" / 05'54" / 05'49" / 05'53" / 05'48" / 05'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'31") | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'39" | 624 / 11624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
187.35 km 
Mizuno WRVE RIDER 19 累積 :
1445.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 05'58" | 00:24'18" |
| 5 | 05'55" | 00:30'13" |
| 6 | 05'47" | 00:36'00" |
| 7 | 05'54" | 00:41'54" |
| 8 | 05'49" | 00:47'43" |
| 9 | 05'53" | 00:53'36" |
| 10 | 05'48" | 00:59'24" |
| 11 | 05'41" | 01:05'05" |
| 11.6 | 05'39" | 01:08'37" |
展開計圈分析
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