16.7 km | 01:19:35 | 04:45/km日期: 2017-01-17 17:19 - 卡路里: 966 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 84%
Pace: 04'47" / 04'44" / 04'48" / 04'46" / 04'44" / 04'46" / 04'45" / 04'50" / 04'59" / 04'49" / 04'46" / 04'46" / 04'46" / 04'58" / 04'40" / 04'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'26") | 412 / 412 |
| 2 | | 04'45" (+00'21") | 423 / 835 |
| 3 | | 04'41" (+00'17") | 423 / 1258 |
| 4 | | 04'43" (+00'19") | 423 / 1682 |
| 5 | | 04'47" (+00'23") | 414 / 2096 |
| 6 | | 04'48" (+00'24") | 415 / 2511 |
| 7 | | 04'47" (+00'23") | 417 / 2929 |
| 8 | | 04'46" (+00'22") | 418 / 3348 |
| 9 | | 04'47" (+00'23") | 418 / 3766 |
| 10 | | 04'44" (+00'20") | 425 / 4191 |
| 11 | | 04'44" (+00'20") | 422 / 4613 |
| 12 | | 04'43" (+00'19") | 419 / 5032 |
| 13 | | 04'45" (+00'21") | 420 / 5453 |
| 14 | | 04'44" (+00'20") | 417 / 5871 |
| 15 | | 04'49" (+00'25") | 411 / 6282 |
| 16 | | 04'44" (+00'20") | 421 / 6704 |
| 17 | | 04'43" (+00'19") | 419 / 7123 |
| 18 | | 04'50" (+00'26") | 412 / 7535 |
| 19 | | 04'49" (+00'25") | 417 / 7953 |
| 20 | | 04'52" (+00'28") | 410 / 8364 |
| 21 | | 04'45" (+00'21") | 420 / 8784 |
| 22 | | 04'48" (+00'24") | 419 / 9204 |
| 23 | | 04'48" (+00'24") | 418 / 9623 |
| 24 | | 04'48" (+00'24") | 418 / 10042 |
| 25 | | 04'46" (+00'22") | 422 / 10464 |
| 26 | | 04'46" (+00'22") | 415 / 10880 |
| 27 | | 04'45" (+00'21") | 420 / 11300 |
| 28 | | 04'48" (+00'24") | 415 / 11716 |
| 29 | | 04'43" (+00'19") | 423 / 12139 |
| 30 | | 04'44" (+00'20") | 415 / 12555 |
| 31 | | 04'48" (+00'24") | 411 / 12967 |
| 32 | | 04'50" (+00'26") | 409 / 13376 |
| 33 | | 04'50" (+00'26") | 410 / 13786 |
| 34 | | 04'41" (+00'17") | 422 / 14209 |
| 35 | | 04'39" (+00'15") | 418 / 14627 |
| 36 | | 04'39" (+00'15") | 421 / 15049 |
| 37 | | 04'44" (+00'20") | 422 / 15471 |
| 38 | | 04'38" (+00'14") | 419 / 15891 |
| 39 | | 04'40" (+00'16") | 420 / 16311 |
| 40 | | 04'24" | 416 / 16727 |
| 41 | | 02'45" | 6 / 16734 |
1月累積里程 :
335.95 km 
2016nike speed 累積 :
621.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 04'48" | 00:14'19" |
| 4 | 04'46" | 00:19'05" |
| 5 | 04'44" | 00:23'49" |
| 6 | 04'46" | 00:28'35" |
| 7 | 04'45" | 00:33'20" |
| 8 | 04'50" | 00:38'10" |
| 9 | 04'59" | 00:43'09" |
| 10 | 04'49" | 00:47'58" |
| 11 | 04'46" | 00:52'44" |
| 12 | 04'46" | 00:57'30" |
| 13 | 04'46" | 01:02'16" |
| 14 | 04'58" | 01:07'14" |
| 15 | 04'40" | 01:11'54" |
| 16 | 04'41" | 01:16'35" |
| 16.7 | 04'30" | 01:19'54" |
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