10.0 km | 01:03:33 | 06:20/km日期: 2017-01-17 16:38 - 卡路里: 540 Cal - 總步數: 11114 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 55
Pace: 06'31" / 06'24" / 06'05" / 06'12" / 06'10" / 06'29" / 06'29" / 06'28" / 06'07" / 06'26" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'30") | 1001 / 1001 | 167 / 90 |
2 | | 06'20" (+00'17") | 1006 / 2007 | 175 / 89 |
3 | | 06'04" (+00'01") | 1005 / 3013 | 180 / 91 |
4 | | 06'09" (+00'06") | 1002 / 4015 | 174 / 93 |
5 | | 06'09" (+00'06") | 1000 / 5016 | 178 / 91 |
6 | | 06'29" (+00'26") | 1000 / 6016 | 167 / 91 |
7 | | 06'28" (+00'25") | 1003 / 7019 | 178 / 86 |
8 | | 06'27" (+00'24") | 1006 / 8026 | 175 / 88 |
9 | | 06'03" | 1010 / 9036 | 176 / 93 |
10 | | 06'22" (+00'19") | 1000 / 10037 | 174 / 89 |
1月累積里程 :
93.39 km Saucony Kinvara 6 累積 :
2697.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'24" | 00:12'55" |
3 | 06'05" | 00:19'00" |
4 | 06'12" | 00:25'12" |
5 | 06'10" | 00:31'22" |
6 | 06'29" | 00:37'51" |
7 | 06'29" | 00:44'20" |
8 | 06'28" | 00:50'48" |
9 | 06'07" | 00:56'55" |
10 | 06'26" | 01:03'21" |
10.0 | 11'17" | 01:03'33" |