16.2 km | 01:35:01 | 05:51/km日期: 2017-01-17 17:09 - 地點: 佳里多摩市,公園大道 - 天氣: 陰 - 平均心率: 137 - 卡路里: 993 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 65%
Pace: 06'06" / 05'36" / 05'54" / 05'35" / 05'43" / 05'28" / 05'28" / 05'31" / 07'53" / 05'27" / 05'38" / 06'37" / 06'49" / 06'08" / 06'36" / 10'58" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'40") | 1005 / 1005 |
| 2 | | 05'37" (+00'13") | 997 / 2003 |
| 3 | | 05'51" (+00'27") | 1000 / 3004 |
| 4 | | 05'36" (+00'12") | 999 / 4003 |
| 5 | | 05'34" (+00'10") | 2002 / 6005 |
| 6 | | 05'29" (+00'05") | 997 / 7003 |
| 7 | | 05'29" (+00'05") | 1000 / 8003 |
| 8 | | 05'24" | 1001 / 9005 |
| 9 | | 05'28" (+00'04") | 999 / 10005 |
| 10 | | 05'39" (+00'15") | 997 / 11002 |
| 11 | | 06'34" (+01'10") | 1001 / 12004 |
| 12 | | 06'48" (+01'24") | 1001 / 13005 |
| 13 | | 06'09" (+00'45") | 997 / 14003 |
| 14 | | 06'35" (+01'11") | 1001 / 15004 |
| 15 | | 05'49" (+00'25") | 1000 / 16004 |
| 16 | | 05'22" | 221 / 16226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 324.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'36" | 00:11'42" |
| 3 | 05'54" | 00:17'36" |
| 4 | 05'35" | 00:23'11" |
| 5 | 05'43" | 00:28'54" |
| 6 | 05'28" | 00:34'22" |
| 7 | 05'28" | 00:39'50" |
| 8 | 05'31" | 00:45'21" |
| 9 | 07'53" | 00:53'14" |
| 10 | 05'27" | 00:58'41" |
| 11 | 05'38" | 01:04'19" |
| 12 | 06'37" | 01:10'56" |
| 13 | 06'49" | 01:17'45" |
| 14 | 06'08" | 01:23'53" |
| 15 | 06'36" | 01:30'29" |
| 16 | 10'58" | 01:41'27" |
| 16.2 | 05'17" | 01:42'39" |
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