35.6 km | 03:12:41 | 05:24/km日期: 2017-01-18 09:37 - 總爬升: 565 m - 地點: 青衣-青公 - 平均心率: 156 - 卡路里: 2051 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71%
Pace: 05'48" / 08'48" / 06'00" / 04'57" / 04'55" / 05'01" / 04'57" / 04'45" / 05'38" / 05'02" / 04'46" / 04'46" / 04'58" / 04'42" / 05'50" / 04'46" / 04'52" / 04'46" / 04'50" / 04'59" / 05'50" / 05'02" / 05'02" / 04'58" / 04'54" / 04'35" / 06'58" / 05'51" / 06'01" / 06'16" / 05'26" / 05'33" / 06'21" / 06'58" / 07'43" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'12") | 1000 / 1000 |
| 2 | | 06'14" (+01'39") | 1000 / 2000 |
| 3 | | 05'59" (+01'24") | 1000 / 3000 |
| 4 | | 04'57" (+00'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'26") | 1000 / 6000 |
| 7 | | 04'57" (+00'22") | 1000 / 7000 |
| 8 | | 04'44" (+00'09") | 1000 / 8000 |
| 9 | | 05'37" (+01'02") | 1000 / 9000 |
| 10 | | 04'56" (+00'21") | 1000 / 10000 |
| 11 | | 04'51" (+00'16") | 1000 / 11000 |
| 12 | | 04'46" (+00'11") | 1000 / 12000 |
| 13 | | 04'58" (+00'23") | 1000 / 13000 |
| 14 | | 04'41" (+00'06") | 1000 / 14000 |
| 15 | | 05'50" (+01'15") | 1000 / 15000 |
| 16 | | 04'45" (+00'10") | 1000 / 16000 |
| 17 | | 04'51" (+00'16") | 1000 / 17000 |
| 18 | | 04'46" (+00'11") | 1000 / 18000 |
| 19 | | 04'50" (+00'15") | 1000 / 19000 |
| 20 | | 04'58" (+00'23") | 1000 / 20000 |
| 21 | | 05'50" (+01'15") | 1000 / 21000 |
| 22 | | 05'01" (+00'26") | 1000 / 22000 |
| 23 | | 05'02" (+00'27") | 1000 / 23000 |
| 24 | | 04'58" (+00'23") | 1000 / 24000 |
| 25 | | 04'53" (+00'18") | 1000 / 25000 |
| 26 | | 04'35" | 1000 / 26000 |
| 27 | | 06'58" (+02'23") | 1000 / 27000 |
| 28 | | 05'51" (+01'16") | 1000 / 28000 |
| 29 | | 06'00" (+01'25") | 1000 / 29000 |
| 30 | | 06'16" (+01'41") | 1000 / 30000 |
| 31 | | 05'24" (+00'49") | 1000 / 31000 |
| 32 | | 05'30" (+00'55") | 1000 / 32000 |
| 33 | | 06'23" (+01'48") | 1000 / 33000 |
| 34 | | 06'58" (+02'23") | 1000 / 34000 |
| 35 | | 06'45" (+02'10") | 1000 / 35000 |
| 36 | | 05'56" (+01'21") | 614 / 35614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
317.31 km 
Adidas Takumi Ren 2 累積 :
2341.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 08'48" | 00:14'36" |
| 3 | 06'00" | 00:20'36" |
| 4 | 04'57" | 00:25'33" |
| 5 | 04'55" | 00:30'28" |
| 6 | 05'01" | 00:35'29" |
| 7 | 04'57" | 00:40'26" |
| 8 | 04'45" | 00:45'11" |
| 9 | 05'38" | 00:50'49" |
| 10 | 05'02" | 00:55'51" |
| 11 | 04'46" | 01:00'37" |
| 12 | 04'46" | 01:05'23" |
| 13 | 04'58" | 01:10'21" |
| 14 | 04'42" | 01:15'03" |
| 15 | 05'50" | 01:20'53" |
| 16 | 04'46" | 01:25'39" |
| 17 | 04'52" | 01:30'31" |
| 18 | 04'46" | 01:35'17" |
| 19 | 04'50" | 01:40'07" |
| 20 | 04'59" | 01:45'06" |
| 21 | 05'50" | 01:50'56" |
| 22 | 05'02" | 01:55'58" |
| 23 | 05'02" | 02:01'00" |
| 24 | 04'58" | 02:05'58" |
| 25 | 04'54" | 02:10'52" |
| 26 | 04'35" | 02:15'27" |
| 27 | 06'58" | 02:22'25" |
| 28 | 05'51" | 02:28'16" |
| 29 | 06'01" | 02:34'17" |
| 30 | 06'16" | 02:40'33" |
| 31 | 05'26" | 02:45'59" |
| 32 | 05'33" | 02:51'32" |
| 33 | 06'21" | 02:57'53" |
| 34 | 06'58" | 03:04'51" |
| 35 | 07'43" | 03:12'34" |
| 35.6 | 05'57" | 03:16'14" |
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