26.0 km | 01:54:40 | 04:24/km日期: 2017-01-16 07:22 - 地點: 馬路 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 1370 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 82%
Pace: 04'51" / 04'22" / 04'27" / 04'29" / 04'31" / 04'29" / 04'32" / 04'24" / 04'32" / 04'29" / 04'30" / 04'31" / 04'33" / 04'29" / 04'29" / 05'03" / 04'27" / 04'27" / 04'17" / 04'15" / 04'15" / 04'10" / 04'08" / 04'07" / 04'07" / 04'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'23") | 1000 / 1000 |
| 2 | | 04'22" (+00'18") | 1000 / 2000 |
| 3 | | 04'26" (+00'22") | 1000 / 3000 |
| 4 | | 04'28" (+00'24") | 1000 / 4000 |
| 5 | | 04'31" (+00'27") | 1000 / 5000 |
| 6 | | 04'28" (+00'24") | 1000 / 6000 |
| 7 | | 04'32" (+00'28") | 1000 / 7000 |
| 8 | | 04'24" (+00'20") | 1000 / 8000 |
| 9 | | 04'31" (+00'27") | 1000 / 9000 |
| 10 | | 04'28" (+00'24") | 1000 / 10000 |
| 11 | | 04'30" (+00'26") | 1000 / 11000 |
| 12 | | 04'31" (+00'27") | 1000 / 12000 |
| 13 | | 04'32" (+00'28") | 1000 / 13000 |
| 14 | | 04'29" (+00'25") | 1000 / 14000 |
| 15 | | 04'29" (+00'25") | 1000 / 15000 |
| 16 | | 05'03" (+00'59") | 1000 / 16000 |
| 17 | | 04'26" (+00'22") | 1000 / 17000 |
| 18 | | 04'26" (+00'22") | 1000 / 18000 |
| 19 | | 04'17" (+00'13") | 1000 / 19000 |
| 20 | | 04'15" (+00'11") | 1000 / 20000 |
| 21 | | 04'14" (+00'10") | 1000 / 21000 |
| 22 | | 04'09" (+00'05") | 1000 / 22000 |
| 23 | | 04'07" (+00'03") | 1000 / 23000 |
| 24 | | 04'07" (+00'03") | 1000 / 24000 |
| 25 | | 04'07" (+00'03") | 1000 / 25000 |
| 26 | | 04'04" | 1000 / 26000 |
| 27 | | 03'55" | 18 / 26018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
302.54 km 
索康尼 K7紅 累積 :
1328.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'22" | 00:09'13" |
| 3 | 04'27" | 00:13'40" |
| 4 | 04'29" | 00:18'09" |
| 5 | 04'31" | 00:22'40" |
| 6 | 04'29" | 00:27'09" |
| 7 | 04'32" | 00:31'41" |
| 8 | 04'24" | 00:36'05" |
| 9 | 04'32" | 00:40'37" |
| 10 | 04'29" | 00:45'06" |
| 11 | 04'30" | 00:49'36" |
| 12 | 04'31" | 00:54'07" |
| 13 | 04'33" | 00:58'40" |
| 14 | 04'29" | 01:03'09" |
| 15 | 04'29" | 01:07'38" |
| 16 | 05'03" | 01:12'41" |
| 17 | 04'27" | 01:17'08" |
| 18 | 04'27" | 01:21'35" |
| 19 | 04'17" | 01:25'52" |
| 20 | 04'15" | 01:30'07" |
| 21 | 04'15" | 01:34'22" |
| 22 | 04'10" | 01:38'32" |
| 23 | 04'08" | 01:42'40" |
| 24 | 04'07" | 01:46'47" |
| 25 | 04'07" | 01:50'54" |
| 26 | 04'05" | 01:54'59" |
| 26.0 | 03'41" | 01:55'03" |
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