10.1 km | 00:58:16 | 05:47/km日期: 2017-01-17 05:44 - 總爬升: 242 m - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 86%
Pace: 06'13" / 08'13" / 05'34" / 05'33" / 05'38" / 05'38" / 05'48" / 06'04" / 05'49" / 05'34" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'30") | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 06'53" (+01'20") | 50 / 10050 |
1月累積里程 : 425.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'13" | 00:14'26" |
| 3 | 05'34" | 00:20'00" |
| 4 | 05'33" | 00:25'33" |
| 5 | 05'38" | 00:31'11" |
| 6 | 05'38" | 00:36'49" |
| 7 | 05'48" | 00:42'37" |
| 8 | 06'04" | 00:48'41" |
| 9 | 05'49" | 00:54'30" |
| 10 | 05'34" | 01:00'04" |
| 10.1 | 06'52" | 01:00'25" |
展開計圈分析
留言 
