9.3 km | 00:56:11 | 06:04/km日期: 2017-01-22 22:01 - 總爬升: 256 m - 卡路里: 535 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 61%
Pace: 06'28" / 05'58" / 05'43" / 06'48" / 05'36" / 05'56" / 06'10" / 05'41" / 06'00" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'51") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 06'47" (+01'11") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'34") | 1000 / 7000 |
| 8 | | 05'40" (+00'04") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 07'12" (+01'36") | 256 / 9256 |
1月累積里程 :
128.64 km 
ASICS GEL GEATHER GLIDES 3 累積 :
357.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'58" | 00:12'26" |
| 3 | 05'43" | 00:18'09" |
| 4 | 06'48" | 00:24'57" |
| 5 | 05'36" | 00:30'33" |
| 6 | 05'56" | 00:36'29" |
| 7 | 06'10" | 00:42'39" |
| 8 | 05'41" | 00:48'20" |
| 9 | 06'00" | 00:54'20" |
| 9.3 | 07'15" | 00:56'12" |
展開計圈分析
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