|  全馬 | 04:25:39 | 06:17/km | 第38馬| 官方成績 | | 日期 | 2017-01-22 | | 成績 | 04:25:39 | | 總名次 | 148 / 695 | | 分組名次 | 44 / 147 | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'14" | 00:52'10" | | 00:26'56" (+01'42") | | 00:28'14" (+03'00") | 00:56'42" (+04'32") | | 00:28'28" (+03'14") | | 00:29'04" (+03'50") | 01:02'16" (+10'06") | | 00:33'12" (+07'58") | | 00:41'16" (+16'02") | 01:22'23" (+30'13") | | 00:41'07" (+15'53") | |
日期: 2017-01-22 06:31 - 總爬升: 1108 m - 平均心率: 128 - 卡路里: 2392 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+00'29") | 1000 / 1000 | | 2 | | 04'47" (+00'13") | 1000 / 2000 | | 3 | | 05'06" (+00'32") | 1000 / 3000 | | 4 | | 05'05" (+00'31") | 1000 / 4000 | | 5 | | 05'11" (+00'37") | 1000 / 5000 |
| 6 | | 05'48" (+01'14") | 1000 / 6000 | | 7 | | 05'53" (+01'19") | 1000 / 7000 | | 8 | | 04'34" | 1000 / 8000 | | 9 | | 05'35" (+01'01") | 1000 / 9000 | | 10 | | 05'04" (+00'30") | 1000 / 10000 | | 11 | | 05'11" (+00'37") | 1000 / 11000 | | 12 | | 04'58" (+00'24") | 1000 / 12000 | | 13 | | 05'56" (+01'22") | 1000 / 13000 | | 14 | | 05'41" (+01'07") | 1000 / 14000 | | 15 | | 06'25" (+01'51") | 1000 / 15000 | | 16 | | 06'13" (+01'39") | 1000 / 16000 | | 17 | | 04'59" (+00'25") | 1000 / 17000 | | 18 | | 05'18" (+00'44") | 1000 / 18000 | | 19 | | 06'09" (+01'35") | 1000 / 19000 | | 20 | | 05'47" (+01'13") | 1000 / 20000 | | 21 | | 05'56" (+01'22") | 1000 / 21000 | | 22 | | 06'03" (+01'29") | 1000 / 22000 | | 23 | | 05'14" (+00'40") | 1000 / 23000 | | 24 | | 05'15" (+00'41") | 1000 / 24000 | | 25 | | 06'33" (+01'59") | 1000 / 25000 | | 26 | | 06'20" (+01'46") | 1000 / 26000 | | 27 | | 08'19" (+03'45") | 1000 / 27000 | | 28 | | 06'07" (+01'33") | 1000 / 28000 | | 29 | | 06'38" (+02'04") | 1000 / 29000 | | 30 | | 05'46" (+01'12") | 1000 / 30000 | | 31 | | 05'50" (+01'16") | 1000 / 31000 | | 32 | | 06'23" (+01'49") | 1000 / 32000 | | 33 | | 10'06" (+05'32") | 1000 / 33000 | | 34 | | 08'32" (+03'58") | 1000 / 34000 | | 35 | | 10'22" (+05'48") | 1000 / 35000 | | 36 | | 09'20" (+04'46") | 1000 / 36000 | | 37 | | 08'01" (+03'27") | 1000 / 37000 | | 38 | | 06'58" (+02'24") | 1000 / 38000 | | 39 | | 07'36" (+03'02") | 1000 / 39000 | | 40 | | 09'10" (+04'36") | 1000 / 40000 | | 41 | | 08'53" (+04'19") | 1000 / 41000 | | 42 | | 05'42" (+01'08") | 572 / 41572 |
賽前宣言: 日月潭第二次(報名費越來越貴了拉XD) 賽後評分: 志工服務周到 補給一般般 只好認真跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 223.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'48" | 00:09'52" | | 3 | 05'06" | 00:14'58" | | 4 | 05'05" | 00:20'03" | | 5 | 05'11" | 00:25'14" | | 6 | 05'49" | 00:31'03" | | 7 | 05'53" | 00:36'56" | | 8 | 04'35" | 00:41'31" | | 9 | 05'35" | 00:47'06" | | 10 | 05'04" | 00:52'10" | | 11 | 05'12" | 00:57'22" | | 12 | 04'58" | 01:02'20" | | 13 | 05'57" | 01:08'17" | | 14 | 05'41" | 01:13'58" | | 15 | 06'26" | 01:20'24" | | 16 | 06'14" | 01:26'38" | | 17 | 04'59" | 01:31'37" | | 18 | 05'18" | 01:36'55" | | 19 | 06'09" | 01:43'04" | | 20 | 05'48" | 01:48'52" | | 21 | 05'57" | 01:54'49" | | 22 | 06'03" | 02:00'52" | | 23 | 05'15" | 02:06'07" | | 24 | 05'15" | 02:11'22" | | 25 | 06'34" | 02:17'56" | | 26 | 06'20" | 02:24'16" | | 27 | 08'20" | 02:32'36" | | 28 | 06'07" | 02:38'43" | | 29 | 06'39" | 02:45'22" | | 30 | 05'46" | 02:51'08" | | 31 | 05'50" | 02:56'58" | | 32 | 06'24" | 03:03'22" | | 33 | 10'06" | 03:13'28" | | 34 | 08'33" | 03:22'01" | | 35 | 10'23" | 03:32'24" | | 36 | 09'20" | 03:41'44" | | 37 | 08'02" | 03:49'46" | | 38 | 06'58" | 03:56'44" | | 39 | 07'36" | 04:04'20" | | 40 | 09'11" | 04:13'31" | | 41 | 08'53" | 04:22'24" | | 41.6 | 05'42" | 04:25'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
