10.0 km | 00:47:33 | 04:45/km日期: 2017-01-17 17:50 - 平均心率: 159 - 卡路里: 611 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 84%
Pace: 04'55" / 04'57" / 04'51" / 05'01" / 04'55" / 04'52" / 04'50" / 04'26" / 04'25" / 04'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'39") | 1000 / 1000 |
| 2 | | 04'56" (+00'40") | 1000 / 2000 |
| 3 | | 04'51" (+00'35") | 1000 / 3000 |
| 4 | | 05'01" (+00'45") | 1000 / 4000 |
| 5 | | 04'54" (+00'38") | 1000 / 5000 |
| 6 | | 04'51" (+00'35") | 1000 / 6000 |
| 7 | | 04'50" (+00'34") | 1000 / 7000 |
| 8 | | 04'26" (+00'10") | 1000 / 8000 |
| 9 | | 04'25" (+00'09") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'52" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 202.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'57" | 00:09'52" |
| 3 | 04'51" | 00:14'43" |
| 4 | 05'01" | 00:19'44" |
| 5 | 04'55" | 00:24'39" |
| 6 | 04'52" | 00:29'31" |
| 7 | 04'50" | 00:34'21" |
| 8 | 04'26" | 00:38'47" |
| 9 | 04'25" | 00:43'12" |
| 10 | 04'17" | 00:47'29" |
| 10.0 | 03'56" | 00:47'32" |
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