23.9 km | 02:52:03 | 07:12/km日期: 2013-10-19 15:06 - 地點: 蘆洲到八里渡船口 - 天氣: 陰 - 平均心率: 153 - 卡路里: 3253 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'43" / 06'36" / 06'58" / 06'50" / 06'47" / 06'41" / 07'05" / 06'48" / 07'07" / 07'26" / 06'51" / 06'58" / 05'21" / 06'45" / 06'36" / 05'48" / 07'11" / 08'53" / 07'55" / 08'13" / 08'07" / 08'03" / 07'32" / 08'11" / 00'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'21") | 999 / 999 |
| 2 | | 06'36" (+01'16") | 1003 / 2003 |
| 3 | | 06'58" (+01'38") | 991 / 2995 |
| 4 | | 06'49" (+01'29") | 1013 / 4008 |
| 5 | | 06'47" (+01'27") | 1013 / 5021 |
| 6 | | 06'41" (+01'21") | 1004 / 6026 |
| 7 | | 07'03" (+01'43") | 1008 / 7034 |
| 8 | | 06'49" (+01'29") | 1013 / 8047 |
| 9 | | 07'17" (+01'57") | 1018 / 9065 |
| 10 | | 07'14" (+01'54") | 1003 / 10069 |
| 11 | | 06'50" (+01'30") | 1005 / 11074 |
| 12 | | 06'59" (+01'39") | 1008 / 12083 |
| 13 | | 05'20" | 1007 / 13090 |
| 14 | | 06'43" (+01'23") | 1005 / 14096 |
| 15 | | 06'40" (+01'20") | 958 / 15055 |
| 16 | | 05'50" (+00'30") | 1056 / 16111 |
| 17 | | 07'13" (+01'53") | 1015 / 17127 |
| 18 | | 08'51" (+03'31") | 1005 / 18132 |
| 19 | | 08'01" (+02'41") | 1014 / 19147 |
| 20 | | 07'20" (+02'00") | 1009 / 20156 |
| 21 | | 09'23" (+04'03") | 1001 / 21158 |
| 22 | | 07'34" (+02'14") | 996 / 22155 |
| 23 | | 07'30" (+02'10") | 1002 / 23158 |
| 24 | | 08'50" (+03'30") | 861 / 24020 |
日月潭初馬前的耐力訓練
首次突破21K
感覺腿快斷了
接下來賽前還要再練一個32K
才敢去比賽
希望初馬6小時成功
哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
108.66 km 
MIZUNO mizuno wave creation 13 累積 :
618.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'36" | 00:13'19" |
| 3 | 06'58" | 00:20'17" |
| 4 | 06'50" | 00:27'07" |
| 5 | 06'47" | 00:33'54" |
| 6 | 06'41" | 00:40'35" |
| 7 | 07'05" | 00:47'40" |
| 8 | 06'48" | 00:54'28" |
| 9 | 07'07" | 01:01'35" |
| 10 | 07'26" | 01:09'01" |
| 11 | 06'51" | 01:15'52" |
| 12 | 06'58" | 01:22'50" |
| 13 | 05'21" | 01:28'11" |
| 14 | 06'45" | 01:34'56" |
| 15 | 06'36" | 01:41'32" |
| 16 | 05'48" | 01:47'20" |
| 17 | 07'11" | 01:54'31" |
| 18 | 08'53" | 02:03'24" |
| 19 | 07'55" | 02:11'19" |
| 20 | 08'13" | 02:19'32" |
| 21 | 08'07" | 02:27'39" |
| 22 | 08'03" | 02:35'42" |
| 23 | 07'32" | 02:43'14" |
| 24 | 08'11" | 02:51'25" |
| 23.9 | -4'-22" | 02:52'03" |
展開計圈分析
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