| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 132.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'16" | 00:12'30" | | 3 | 06'14" | 00:18'44" | | 4 | 07'31" | 00:26'15" | | 5 | 06'25" | 00:32'40" | | 6 | 06'12" | 00:38'52" | | 7 | 07'10" | 00:46'02" | | 8 | 07'24" | 00:53'26" | | 9 | 06'04" | 00:59'30" | | 10 | 06'28" | 01:05'58" | | 11 | 07'17" | 01:13'15" | | 12 | 06'18" | 01:19'33" | | 13 | 06'23" | 01:25'56" | | 14 | 06'28" | 01:32'24" | | 15 | 07'42" | 01:40'06" | | 16 | 07'07" | 01:47'13" | | 17 | 07'13" | 01:54'26" | | 18 | 06'14" | 02:00'40" | | 19 | 06'29" | 02:07'09" | | 20 | 06'23" | 02:13'32" | | 21 | 06'38" | 02:20'10" | | 22 | 07'28" | 02:27'38" | | 23 | 08'08" | 02:35'46" | | 24 | 06'13" | 02:41'59" | | 25 | 06'18" | 02:48'17" | | 26 | 06'38" | 02:54'55" | | 27 | 06'44" | 03:01'39" | | 28 | 08'27" | 03:10'06" | | 29 | 06'32" | 03:16'38" | | 30 | 06'18" | 03:22'56" | | 31 | 07'00" | 03:29'56" | | 32 | 06'16" | 03:36'12" | | 33 | 06'09" | 03:42'21" | | 34 | 08'00" | 03:50'21" | | 35 | 08'20" | 03:58'41" | | 36 | 08'28" | 04:07'09" | | 37 | 09'46" | 04:16'55" | | 38 | 11'00" | 04:27'55" | | 39 | 06'13" | 04:34'08" | | 40 | 07'11" | 04:41'19" | | 41 | 08'33" | 04:49'52" | | 42 | 09'56" | 04:59'48" | | 43 | 07'40" | 05:07'28" | | 43.2 | 07'16" | 05:09'00" |
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