20.4 km | 02:35:53 | 07:39/km日期: 2017-02-01 07:12 - 總爬升: 481 m - 平均心率: 158 - 卡路里: 2223 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 89%
Pace: 07'18" / 06'50" / 08'29" / 07'20" / 07'11" / 06'58" / 07'15" / 08'53" / 07'05" / 07'05" / 07'54" / 07'06" / 07'59" / 07'25" / 07'19" / 08'09" / 07'40" / 09'31" / 07'39" / 07'54" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'28") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 08'29" (+01'40") | 1000 / 3000 |
| 4 | | 07'20" (+00'31") | 1000 / 4000 |
| 5 | | 07'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'58" (+00'09") | 1000 / 6000 |
| 7 | | 07'14" (+00'25") | 1000 / 7000 |
| 8 | | 08'53" (+02'04") | 1000 / 8000 |
| 9 | | 07'05" (+00'16") | 1000 / 9000 |
| 10 | | 07'04" (+00'15") | 1000 / 10000 |
| 11 | | 07'54" (+01'05") | 1000 / 11000 |
| 12 | | 07'06" (+00'17") | 1000 / 12000 |
| 13 | | 07'58" (+01'09") | 1000 / 13000 |
| 14 | | 07'24" (+00'35") | 1000 / 14000 |
| 15 | | 07'18" (+00'29") | 1000 / 15000 |
| 16 | | 08'09" (+01'20") | 1000 / 16000 |
| 17 | | 07'40" (+00'51") | 1000 / 17000 |
| 18 | | 09'30" (+02'41") | 1000 / 18000 |
| 19 | | 07'39" (+00'50") | 1000 / 19000 |
| 20 | | 07'54" (+01'05") | 1000 / 20000 |
| 21 | | 07'57" (+01'08") | 363 / 20363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 148.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'50" | 00:14'08" |
| 3 | 08'29" | 00:22'37" |
| 4 | 07'20" | 00:29'57" |
| 5 | 07'11" | 00:37'08" |
| 6 | 06'58" | 00:44'06" |
| 7 | 07'15" | 00:51'21" |
| 8 | 08'53" | 01:00'14" |
| 9 | 07'05" | 01:07'19" |
| 10 | 07'05" | 01:14'24" |
| 11 | 07'54" | 01:22'18" |
| 12 | 07'06" | 01:29'24" |
| 13 | 07'59" | 01:37'23" |
| 14 | 07'25" | 01:44'48" |
| 15 | 07'19" | 01:52'07" |
| 16 | 08'09" | 02:00'16" |
| 17 | 07'40" | 02:07'56" |
| 18 | 09'31" | 02:17'27" |
| 19 | 07'39" | 02:25'06" |
| 20 | 07'54" | 02:33'00" |
| 20.4 | 07'58" | 02:35'54" |
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