15.6 km | 01:33:16 | 05:58/km日期: 2017-01-20 15:08 - 總爬升: 331 m - 卡路里: 1088 Cal - 平均步頻: 178
Pace: 05'41" / 05'37" / 05'32" / 05'26" / 05'01" / 04'35" / 05'02" / 07'09" / 07'52" / 09'09" / 07'09" / 06'29" / 05'21" / 04'49" / 04'58" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'07") | 1000 / 1000 |
| 2 | | 05'35" (+01'01") | 1000 / 2000 |
| 3 | | 05'32" (+00'58") | 1000 / 3000 |
| 4 | | 05'26" (+00'52") | 1000 / 4000 |
| 5 | | 05'00" (+00'26") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 05'02" (+00'28") | 1000 / 7000 |
| 8 | | 07'09" (+02'35") | 1000 / 8000 |
| 9 | | 07'52" (+03'18") | 1000 / 9000 |
| 10 | | 09'08" (+04'34") | 1000 / 10000 |
| 11 | | 07'08" (+02'34") | 1000 / 11000 |
| 12 | | 06'29" (+01'55") | 1000 / 12000 |
| 13 | | 05'20" (+00'46") | 1000 / 13000 |
| 14 | | 04'49" (+00'15") | 1000 / 14000 |
| 15 | | 04'58" (+00'24") | 1000 / 15000 |
| 16 | | 05'45" (+01'11") | 599 / 15599 |
1月累積里程 :
202.38 km 
MIZUNO wave rider 18 - 黃 累積 :
834.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'32" | 00:16'50" |
| 4 | 05'26" | 00:22'16" |
| 5 | 05'01" | 00:27'17" |
| 6 | 04'35" | 00:31'52" |
| 7 | 05'02" | 00:36'54" |
| 8 | 07'09" | 00:44'03" |
| 9 | 07'52" | 00:51'55" |
| 10 | 09'09" | 01:01'04" |
| 11 | 07'09" | 01:08'13" |
| 12 | 06'29" | 01:14'42" |
| 13 | 05'21" | 01:20'03" |
| 14 | 04'49" | 01:24'52" |
| 15 | 04'58" | 01:29'50" |
| 15.6 | 05'45" | 01:33'17" |
展開計圈分析
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