11.0 km | 01:01:31 | 05:35/km日期: 2017-01-17 18:39 - 平均心率: 142 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 60%
Pace: 06'12" / 05'12" / 05'46" / 05'04" / 05'50" / 05'19" / 05'41" / 06'00" / 05'07" / 05'53" / 1783'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'26" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'01") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" (+00'19") | 1000 / 11000 |
| 12 | | 02'57" | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 331.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'12" | 00:11'24" |
| 3 | 05'46" | 00:17'10" |
| 4 | 05'04" | 00:22'14" |
| 5 | 05'50" | 00:28'04" |
| 6 | 05'19" | 00:33'23" |
| 7 | 05'41" | 00:39'04" |
| 8 | 06'00" | 00:45'04" |
| 9 | 05'07" | 00:50'11" |
| 10 | 05'53" | 00:56'04" |
| 11.0 | 05'19" | 01:01'25" |
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