11.7 km | 01:10:31 | 06:01/km日期: 2017-01-22 07:21 - 天氣: 泠吱吱...... - 平均心率: 150 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 59%
Pace: 07'11" / 05'56" / 06'07" / 05'46" / 05'28" / 05'44" / 05'33" / 05'26" / 05'40" / 05'57" / 05'41" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'14") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 06'06" (+00'41") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'26" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" (+00'32") | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 1000 / 11000 |
| 12 | | 06'29" (+01'04") | 703 / 11703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
112.17 km 
Mizuno(美津濃) WAVE ULTIMA8 累積 :
699.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'56" | 00:13'07" |
| 3 | 06'07" | 00:19'14" |
| 4 | 05'46" | 00:25'00" |
| 5 | 05'28" | 00:30'28" |
| 6 | 05'44" | 00:36'12" |
| 7 | 05'33" | 00:41'45" |
| 8 | 05'26" | 00:47'11" |
| 9 | 05'40" | 00:52'51" |
| 10 | 05'57" | 00:58'48" |
| 11 | 05'41" | 01:04'29" |
| 11.7 | 06'29" | 01:09'03" |
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