10.0 km | 01:00:27 | 06:01/km日期: 2017-01-16 05:57 - 平均心率: 151 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 58%
Pace: 06'03" / 06'29" / 06'00" / 05'59" / 06'03" / 06'07" / 05'59" / 05'59" / 06'03" / 06'10" / 02'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'11") | 1000 / 1000 |
2 | | 05'52" | 748 / 1748 |
3 | | 05'58" (+00'06") | 1000 / 2748 |
4 | | 06'02" (+00'10") | 1000 / 3748 |
5 | | 06'01" (+00'09") | 1000 / 4748 |
6 | | 06'02" (+00'10") | 1000 / 5748 |
7 | | 06'06" (+00'14") | 1000 / 6748 |
8 | | 06'01" (+00'09") | 1000 / 7748 |
9 | | 06'01" (+00'09") | 1000 / 8748 |
10 | | 06'09" (+00'17") | 1000 / 9748 |
11 | | 05'44" | 274 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
138.20 km EKIDEN TRAIL ACTIVE M 15 BLACK 累積 :
544.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'29" | 00:12'32" |
3 | 06'00" | 00:18'32" |
4 | 05'59" | 00:24'31" |
5 | 06'03" | 00:30'34" |
6 | 06'07" | 00:36'41" |
7 | 05'59" | 00:42'40" |
8 | 05'59" | 00:48'39" |
9 | 06'03" | 00:54'42" |
10 | 06'10" | 01:00'52" |
10.0 | 02'52" | 01:00'56" |