14.4 km | 01:29:54 | 06:15/km日期: 2017-01-16 17:41 - 卡路里: 1196 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 72%
Pace: 05'41" / 06'41" / 06'37" / 06'20" / 06'02" / 05'39" / 05'34" / 05'59" / 06'03" / 06'06" / 06'13" / 06'08" / 06'06" / 06'54" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'41") | 1000 / 1000 |
| 2 | | 06'40" (+01'07") | 1000 / 2000 |
| 3 | | 06'36" (+01'03") | 1000 / 3000 |
| 4 | | 06'20" (+00'47") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 06'02" (+00'29") | 1000 / 9000 |
| 10 | | 06'06" (+00'33") | 1000 / 10000 |
| 11 | | 06'12" (+00'39") | 1000 / 11000 |
| 12 | | 06'07" (+00'34") | 1000 / 12000 |
| 13 | | 06'06" (+00'33") | 1000 / 13000 |
| 14 | | 06'54" (+01'21") | 1000 / 14000 |
| 15 | | 06'28" (+00'55") | 353 / 14353 |
1月累積里程 : 131.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'41" | 00:12'22" |
| 3 | 06'37" | 00:18'59" |
| 4 | 06'20" | 00:25'19" |
| 5 | 06'02" | 00:31'21" |
| 6 | 05'39" | 00:37'00" |
| 7 | 05'34" | 00:42'34" |
| 8 | 05'59" | 00:48'33" |
| 9 | 06'03" | 00:54'36" |
| 10 | 06'06" | 01:00'42" |
| 11 | 06'13" | 01:06'55" |
| 12 | 06'08" | 01:13'03" |
| 13 | 06'06" | 01:19'09" |
| 14 | 06'54" | 01:26'03" |
| 14.4 | 06'30" | 01:28'21" |
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