10.1 km | 00:45:05 | 04:28/km日期: 2017-01-10 06:12 - 卡路里: 665 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 82%
Pace: 04'56" / 04'36" / 04'26" / 04'21" / 04'24" / 04'23" / 04'24" / 04'29" / 04'24" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'34") | 1000 / 1000 |
| 2 | | 04'36" (+00'15") | 1000 / 2000 |
| 3 | | 04'26" (+00'05") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 04'23" (+00'02") | 1000 / 5000 |
| 6 | | 04'22" (+00'01") | 1000 / 6000 |
| 7 | | 04'24" (+00'03") | 1000 / 7000 |
| 8 | | 04'29" (+00'08") | 1000 / 8000 |
| 9 | | 04'23" (+00'02") | 1000 / 9000 |
| 10 | | 04'25" (+00'04") | 1000 / 10000 |
| 11 | | 03'49" | 72 / 10072 |
1月累積里程 : 120.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'36" | 00:09'32" |
| 3 | 04'26" | 00:13'58" |
| 4 | 04'21" | 00:18'19" |
| 5 | 04'24" | 00:22'43" |
| 6 | 04'23" | 00:27'06" |
| 7 | 04'24" | 00:31'30" |
| 8 | 04'29" | 00:35'59" |
| 9 | 04'24" | 00:40'23" |
| 10 | 04'26" | 00:44'49" |
| 10.1 | 04'07" | 00:45'07" |
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