10.1 km | 00:47:05 | 04:40/km日期: 2017-01-20 06:48 - 總爬升: 274 m - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 72%
Pace: 04'15" / 03'43" / 05'17" / 04'52" / 04'51" / 04'59" / 04'32" / 04'46" / 04'37" / 05'11" / 00'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'33") | 1000 / 1000 |
2 | | 03'42" | 1000 / 2000 |
3 | | 05'17" (+01'35") | 1000 / 3000 |
4 | | 04'51" (+01'09") | 1000 / 4000 |
5 | | 04'51" (+01'09") | 1000 / 5000 |
6 | | 04'58" (+01'16") | 1000 / 6000 |
7 | | 04'32" (+00'50") | 1000 / 7000 |
8 | | 04'45" (+01'03") | 1000 / 8000 |
9 | | 04'36" (+00'54") | 1000 / 9000 |
10 | | 05'11" (+01'29") | 1000 / 10000 |
11 | | 00'17" | 78 / 10078 |
1月累積里程 :
88.25 km ASICS SKYSENSOR GLIDE2 累積 :
1329.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 03'43" | 00:07'58" |
3 | 05'17" | 00:13'15" |
4 | 04'52" | 00:18'07" |
5 | 04'51" | 00:22'58" |
6 | 04'59" | 00:27'57" |
7 | 04'32" | 00:32'29" |
8 | 04'46" | 00:37'15" |
9 | 04'37" | 00:41'52" |
10 | 05'11" | 00:47'03" |
10.1 | 00'25" | 00:47'05" |