36.5 km | 03:59:45 | 06:34/km日期: 2017-01-21 07:36 - 平均心率: 155 - 卡路里: 2369 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 65%
Pace: 07'24" / 07'58" / 09'25" / 06'55" / 06'19" / 08'29" / 05'36" / 05'47" / 07'53" / 07'41" / 16'40" / 05'36" / 05'40" / 16'59" / 06'09" / 06'01" / 06'45" / 06'06" / 06'45" / 06'08" / 05'54" / 31'35" / 06'59" / 07'59" / 08'04" / 15'32" / 05'55" / 06'04" / 21'20" / 06'26" / 06'39" / 06'41" / 06'24" / 09'59" / 06'13" / 08'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'49") | 1000 / 1000 |
| 2 | | 07'58" (+02'23") | 1000 / 2000 |
| 3 | | 09'19" (+03'44") | 1000 / 3000 |
| 4 | | 06'54" (+01'19") | 1000 / 4000 |
| 5 | | 06'18" (+00'43") | 1000 / 5000 |
| 6 | | 06'46" (+01'11") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 06'52" (+01'17") | 1000 / 9000 |
| 10 | | 05'51" (+00'16") | 1000 / 10000 |
| 11 | | 06'20" (+00'45") | 1000 / 11000 |
| 12 | | 05'36" (+00'01") | 1000 / 12000 |
| 13 | | 05'39" (+00'04") | 1000 / 13000 |
| 14 | | 06'17" (+00'42") | 1000 / 14000 |
| 15 | | 06'08" (+00'33") | 1000 / 15000 |
| 16 | | 06'01" (+00'26") | 1000 / 16000 |
| 17 | | 06'44" (+01'09") | 1000 / 17000 |
| 18 | | 06'05" (+00'30") | 1000 / 18000 |
| 19 | | 06'08" (+00'33") | 1000 / 19000 |
| 20 | | 06'08" (+00'33") | 1000 / 20000 |
| 21 | | 05'53" (+00'18") | 1000 / 21000 |
| 22 | | 06'27" (+00'52") | 1000 / 22000 |
| 23 | | 06'31" (+00'56") | 1000 / 23000 |
| 24 | | 07'22" (+01'47") | 1000 / 24000 |
| 25 | | 08'04" (+02'29") | 1000 / 25000 |
| 26 | | 06'54" (+01'19") | 1000 / 26000 |
| 27 | | 05'54" (+00'19") | 1000 / 27000 |
| 28 | | 06'03" (+00'28") | 1000 / 28000 |
| 29 | | 06'55" (+01'20") | 1000 / 29000 |
| 30 | | 06'26" (+00'51") | 1000 / 30000 |
| 31 | | 06'39" (+01'04") | 1000 / 31000 |
| 32 | | 06'40" (+01'05") | 1000 / 32000 |
| 33 | | 06'24" (+00'49") | 1000 / 33000 |
| 34 | | 06'55" (+01'20") | 1000 / 34000 |
| 35 | | 06'13" (+00'38") | 1000 / 35000 |
| 36 | | 07'18" (+01'43") | 1000 / 36000 |
| 37 | | 06'04" (+00'29") | 492 / 36492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 142.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'58" | 00:15'22" |
| 3 | 09'25" | 00:24'47" |
| 4 | 06'55" | 00:31'42" |
| 5 | 06'19" | 00:38'01" |
| 6 | 08'29" | 00:46'30" |
| 7 | 05'36" | 00:52'06" |
| 8 | 05'47" | 00:57'53" |
| 9 | 07'53" | 01:05'46" |
| 10 | 07'41" | 01:13'27" |
| 11 | 16'40" | 01:30'07" |
| 12 | 05'36" | 01:35'43" |
| 13 | 05'40" | 01:41'23" |
| 14 | 16'59" | 01:58'22" |
| 15 | 06'09" | 02:04'31" |
| 16 | 06'01" | 02:10'32" |
| 17 | 06'45" | 02:17'17" |
| 18 | 06'06" | 02:23'23" |
| 19 | 06'45" | 02:30'08" |
| 20 | 06'08" | 02:36'16" |
| 21 | 05'54" | 02:42'10" |
| 22 | 31'35" | 03:13'45" |
| 23 | 06'59" | 03:20'44" |
| 24 | 07'59" | 03:28'43" |
| 25 | 08'04" | 03:36'47" |
| 26 | 15'32" | 03:52'19" |
| 27 | 05'55" | 03:58'14" |
| 28 | 06'04" | 04:04'18" |
| 29 | 21'20" | 04:25'38" |
| 30 | 06'26" | 04:32'04" |
| 31 | 06'39" | 04:38'43" |
| 32 | 06'41" | 04:45'24" |
| 33 | 06'24" | 04:51'48" |
| 34 | 09'59" | 05:01'47" |
| 35 | 06'13" | 05:08'00" |
| 36 | 08'15" | 05:16'15" |
| 36.5 | 06'03" | 05:19'14" |
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