| 生涯29馬:高樹蜜鄉馬
先謝謝豪哥今天辛苦開車，感恩!
前21開450,第21-30K保住455,
後10K膏用盡還是掉到530-540!
幸好今天天氣涼爽太陽公公off，
一路上看到波切島的弟兄每個人都好努力的跑!
好多人都完成了自己的目標，
我也幸運的又破了一次PB!
大家都好開心喔！
從4:09/3:53/3:48/3:45/3:42/3:36
一路走來....
感謝曾經給與鼓勵的每個人!
高雄馬讓我們再衝一次吧！
#連續第5場破4破PB
#波切島精神令人感動
#金搞T
#跟上好嗎
#一起變強
#藍天使皇速 賽前宣言: 破4列車 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 400.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'39" | 00:09'57" | | 3 | 04'42" | 00:14'39" | | 4 | 04'55" | 00:19'34" | | 5 | 04'50" | 00:24'24" | | 6 | 04'52" | 00:29'16" | | 7 | 04'55" | 00:34'11" | | 8 | 04'57" | 00:39'08" | | 9 | 04'59" | 00:44'07" | | 10 | 04'55" | 00:49'02" | | 11 | 04'46" | 00:53'48" | | 12 | 04'45" | 00:58'33" | | 13 | 04'50" | 01:03'23" | | 14 | 04'41" | 01:08'04" | | 15 | 04'51" | 01:12'55" | | 16 | 05'01" | 01:17'56" | | 17 | 04'58" | 01:22'54" | | 18 | 04'55" | 01:27'49" | | 19 | 04'56" | 01:32'45" | | 20 | 04'54" | 01:37'39" | | 21 | 04'49" | 01:42'28" | | 22 | 04'57" | 01:47'25" | | 23 | 04'52" | 01:52'17" | | 24 | 04'58" | 01:57'15" | | 25 | 04'50" | 02:02'05" | | 26 | 05'05" | 02:07'10" | | 27 | 04'54" | 02:12'04" | | 28 | 04'58" | 02:17'02" | | 29 | 05'05" | 02:22'07" | | 30 | 05'10" | 02:27'17" | | 31 | 05'18" | 02:32'35" | | 32 | 05'20" | 02:37'55" | | 33 | 05'20" | 02:43'15" | | 34 | 05'45" | 02:49'00" | | 35 | 05'34" | 02:54'34" | | 36 | 05'56" | 03:00'30" | | 37 | 05'41" | 03:06'11" | | 38 | 05'41" | 03:11'52" | | 39 | 06'03" | 03:17'55" | | 40 | 05'49" | 03:23'44" | | 41 | 05'52" | 03:29'36" | | 42 | 05'36" | 03:35'12" | | 42.2 | 05'01" | 03:36'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:35:46 | 05:06/km | 第24馬
高雄
留言 
展開計圈分析
