14.6 km | 01:41:36 | 06:57/km日期: 2017-01-15 15:39 - 地點: 社區附近 - 天氣: 風很大 - 卡路里: 749 Cal - 總步數: 17124 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 13°C - 濕度: 88%
Pace: 06'57" / 06'44" / 06'43" / 06'51" / 06'21" / 06'32" / 06'30" / 06'47" / 06'33" / 06'38" / 06'42" / 06'40" / 06'52" / 06'42" / 06'48" / 02'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+00'51") | 1000 / 1000 | 163 / 82 |
| 2 | | 06'38" (+00'04") | 1008 / 2008 | 172 / 87 |
| 3 | | 06'57" (+00'23") | 1003 / 3011 | 170 / 84 |
| 4 | | 06'58" (+00'24") | 1007 / 4018 | 171 / 83 |
| 5 | | 06'39" (+00'05") | 1004 / 5023 | 169 / 88 |
| 6 | | 06'34" | 1007 / 6031 | 170 / 89 |
| 7 | | 06'43" (+00'09") | 1005 / 7036 | 170 / 87 |
| 8 | | 06'50" (+00'16") | 1004 / 8041 | 169 / 86 |
| 9 | | 07'05" (+00'31") | 1000 / 9041 | 160 / 87 |
| 10 | | 07'00" (+00'26") | 1004 / 10045 | 171 / 83 |
| 11 | | 06'51" (+00'17") | 1001 / 11046 | 172 / 84 |
| 12 | | 07'06" (+00'32") | 1004 / 12051 | 171 / 82 |
| 13 | | 06'56" (+00'22") | 1006 / 13057 | 169 / 85 |
| 14 | | 06'52" (+00'18") | 1008 / 14065 | 163 / 88 |
| 15 | | 07'16" (+00'42") | 616 / 14681 | 158 / 86 |
星期六同學聚會吃火鍋
星期一還有一攤
加減跑一下, 才不會有罪惡感!!
1月累積里程 :
84.24 km 
Mizuno Wave Mercury 3 累積 :
2034.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'44" | 00:13'41" |
| 3 | 06'43" | 00:20'24" |
| 4 | 06'51" | 00:27'15" |
| 5 | 06'21" | 00:33'36" |
| 6 | 06'32" | 00:40'08" |
| 7 | 06'30" | 00:46'38" |
| 8 | 06'47" | 00:53'25" |
| 9 | 06'33" | 00:59'58" |
| 10 | 06'38" | 01:06'36" |
| 11 | 06'42" | 01:13'18" |
| 12 | 06'40" | 01:19'58" |
| 13 | 06'52" | 01:26'50" |
| 14 | 06'42" | 01:33'32" |
| 15 | 06'48" | 01:40'20" |
| 14.6 | -3'-17" | 01:41'36" |
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