10.0 km | 01:02:15 | 06:13/km日期: 2017-01-14 13:57 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 70%
Pace: 06'59" / 06'23" / 06'18" / 06'11" / 06'06" / 06'08" / 06'03" / 06'01" / 05'58" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'01") | 1000 / 1000 |
| 2 | | 06'22" (+00'25") | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" | 10 / 10010 |
1月累積里程 :
340.37 km 
赤足 累積 :
73.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'23" | 00:13'22" |
| 3 | 06'18" | 00:19'40" |
| 4 | 06'11" | 00:25'51" |
| 5 | 06'06" | 00:31'57" |
| 6 | 06'08" | 00:38'05" |
| 7 | 06'03" | 00:44'08" |
| 8 | 06'01" | 00:50'09" |
| 9 | 05'58" | 00:56'07" |
| 10 | 06'06" | 01:02'13" |
| 10.0 | 04'47" | 01:02'16" |
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