恭喜完成了第 70 馬 全馬 | 03:04:05 | 04:21/km | 第70馬官方成績 |
日期 | 2017-01-15 |
成績 | 03:04:05 |
總名次 | 31 / 2436 |
分組名次 | 5 / 822 |
平均速度 | 04:21/km |
老趙
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'34" (+00'16") | 00:43'51" (+01'10") |
| 00:22'17" (+00'59") |
| 00:21'23" (+00'05") | 00:42'41" |
| 00:21'18" |
| 00:21'40" (+00'22") | 00:43'23" (+00'42") |
| 00:21'43" (+00'25") |
| 00:21'47" (+00'29") | 00:44'16" (+01'35") |
| 00:22'29" (+01'11") |
|
日期: 2017-01-15 06:40 - 總爬升: 200 m - 地點: 高樹國中 - 天氣: 涼 - 卡路里: 2506 Cal - 溫度: 17°C - 濕度: 97%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'03") | 5000 / 5000 |
2 | | 04'27" (+00'12") | 5000 / 10000 |
3 | | 04'16" (+00'01") | 5000 / 15000 |
4 | | 04'15" | 5000 / 20000 |
5 | | 04'19" (+00'04") | 5000 / 25000 |
6 | | 04'20" (+00'05") | 5000 / 30000 |
7 | | 04'21" (+00'06") | 5000 / 35000 |
8 | | 04'29" (+00'14") | 5000 / 40000 |
9 | | 04'19" (+00'04") | 2281 / 42281 |
今年是第三年,參賽的人數一屆比一屆多;支持在地的活動,也很肯定這辦得很優質,感受到鄉親朋友的質樸良善和熱情,凡路線經過小學必有小朋友由老師帶領為跑者加油,這個以農業為生的村落或許每年此時才會湧入大量的人潮,為這鄉間小鎮帶來熱鬧的氣氛。
這場賽事自己的狀況剛開始不好,過了10K之後才有醒過來的感覺;11~20k前半馬沿山公路狀況還可以試著把均速配在4'20",就這樣順順的照自己節奏跑回終點,很高興又能夠破PB上凸台。
賽後評分: 整體賽事規劃用心,是優質的賽事!
給 5 星 1月累積里程 :
503.27 km ACICS Tarther Tartherzeal 4-Wide(虎走4-2) 累積 :
3514.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'17" | 00:08'33" |
3 | 04'12" | 00:12'45" |
4 | 04'25" | 00:17'10" |
5 | 04'24" | 00:21'34" |
6 | 04'29" | 00:26'03" |
7 | 04'30" | 00:30'33" |
8 | 04'29" | 00:35'02" |
9 | 04'28" | 00:39'30" |
10 | 04'21" | 00:43'51" |
11 | 04'18" | 00:48'09" |
12 | 04'18" | 00:52'27" |
13 | 04'27" | 00:56'54" |
14 | 04'09" | 01:01'03" |
15 | 04'11" | 01:05'14" |
16 | 04'18" | 01:09'32" |
17 | 04'14" | 01:13'46" |
18 | 04'21" | 01:18'07" |
19 | 04'11" | 01:22'18" |
20 | 04'14" | 01:26'32" |
21 | 04'11" | 01:30'43" |
22 | 04'19" | 01:35'02" |
23 | 04'24" | 01:39'26" |
24 | 04'29" | 01:43'55" |
25 | 04'17" | 01:48'12" |
26 | 04'25" | 01:52'37" |
27 | 04'19" | 01:56'56" |
28 | 04'19" | 02:01'15" |
29 | 04'26" | 02:05'41" |
30 | 04'14" | 02:09'55" |
31 | 04'21" | 02:14'16" |
32 | 04'23" | 02:18'39" |
33 | 04'21" | 02:23'00" |
34 | 04'24" | 02:27'24" |
35 | 04'18" | 02:31'42" |
36 | 04'23" | 02:36'05" |
37 | 04'30" | 02:40'35" |
38 | 04'27" | 02:45'02" |
39 | 04'39" | 02:49'41" |
40 | 04'30" | 02:54'11" |
41 | 04'37" | 02:58'48" |
42 | 04'06" | 03:02'54" |
42.3 | 04'04" | 03:04'03" |