7.5 km | 00:42:18 | 05:37/km日期: 2017-01-15 09:45 - 卡路里: 736 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 74
Pace: 05'40" / 05'38" / 05'31" / 05'30" / 06'08" / 05'35" / 05'28" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'12") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 06'07" (+00'39") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'24" | 517 / 7517 |
1月累積里程 : 129.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 06'08" | 00:28'27" |
| 6 | 05'35" | 00:34'02" |
| 7 | 05'28" | 00:39'30" |
| 7.5 | 05'24" | 00:42'18" |
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