20.4 km | 04:02:04 | 11:53/km日期: 2017-01-14 08:57 - 總爬升: 958 m - 地點: 釣魚翁郊遊徑 - 天氣: 微雨 - 平均心率: 130 - 卡路里: 1136 Cal - 溫度: 14°C - 濕度: 86%
Pace: 14'49" / 20'40" / 06'55" / 08'34" / 09'11" / 14'04" / 13'21" / 18'03" / 13'11" / 12'26" / 14'49" / 06'46" / 07'03" / 15'52" / 09'38" / 06'38" / 10'03" / 06'44" / 15'33" / 13'15" / 12'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
183.23 km 
THE NORTH FACE ultra cardiac 累積 :
306.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'49" | 00:14'49" |
| 2 | 20'40" | 00:35'29" |
| 3 | 06'55" | 00:42'24" |
| 4 | 08'34" | 00:50'58" |
| 5 | 09'11" | 01:00'09" |
| 6 | 14'04" | 01:14'13" |
| 7 | 13'21" | 01:27'34" |
| 8 | 18'03" | 01:45'37" |
| 9 | 13'11" | 01:58'48" |
| 10 | 12'26" | 02:11'14" |
| 11 | 14'49" | 02:26'03" |
| 12 | 06'46" | 02:32'49" |
| 13 | 07'03" | 02:39'52" |
| 14 | 15'52" | 02:55'44" |
| 15 | 09'38" | 03:05'22" |
| 16 | 06'38" | 03:12'00" |
| 17 | 10'03" | 03:22'03" |
| 18 | 06'44" | 03:28'47" |
| 19 | 15'33" | 03:44'20" |
| 20 | 13'15" | 03:57'35" |
| 20.4 | 12'10" | 04:02'03" |
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