16.1 km | 01:17:56 | 04:50/km日期: 2017-01-15 15:57 - 總爬升: 250 m - 平均心率: 148 - 卡路里: 885 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 88%
Pace: 05'03" / 04'57" / 05'05" / 05'18" / 05'10" / 04'52" / 04'55" / 04'25" / 05'03" / 05'00" / 04'55" / 04'36" / 04'32" / 04'27" / 04'36" / 04'29" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'38") | 1000 / 1000 |
| 2 | | 04'57" (+00'32") | 1000 / 2000 |
| 3 | | 05'05" (+00'40") | 1000 / 3000 |
| 4 | | 05'17" (+00'52") | 1000 / 4000 |
| 5 | | 05'09" (+00'44") | 1000 / 5000 |
| 6 | | 04'51" (+00'26") | 1000 / 6000 |
| 7 | | 04'54" (+00'29") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 05'02" (+00'37") | 1000 / 9000 |
| 10 | | 05'00" (+00'35") | 1000 / 10000 |
| 11 | | 04'54" (+00'29") | 1000 / 11000 |
| 12 | | 04'36" (+00'11") | 1000 / 12000 |
| 13 | | 04'31" (+00'06") | 1000 / 13000 |
| 14 | | 04'27" (+00'02") | 1000 / 14000 |
| 15 | | 04'36" (+00'11") | 1000 / 15000 |
| 16 | | 04'29" (+00'04") | 1000 / 16000 |
| 17 | | 04'51" (+00'26") | 113 / 16113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
155.07 km 
asics TARTHERZEAL 3 累積 :
2374.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 05'05" | 00:15'05" |
| 4 | 05'18" | 00:20'23" |
| 5 | 05'10" | 00:25'33" |
| 6 | 04'52" | 00:30'25" |
| 7 | 04'55" | 00:35'20" |
| 8 | 04'25" | 00:39'45" |
| 9 | 05'03" | 00:44'48" |
| 10 | 05'00" | 00:49'48" |
| 11 | 04'55" | 00:54'43" |
| 12 | 04'36" | 00:59'19" |
| 13 | 04'32" | 01:03'51" |
| 14 | 04'27" | 01:08'18" |
| 15 | 04'36" | 01:12'54" |
| 16 | 04'29" | 01:17'23" |
| 16.1 | 04'51" | 01:17'56" |
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